Amaranth leaves vs. Sweet onion — In-Depth Nutrition Comparison
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What are the differences between amaranth leaves and sweet onions?
- Amaranth leaves are richer than sweet onions in vitamin K, vitamin A, vitamin C, manganese, iron, calcium, folate, potassium, copper, and magnesium.
- Amaranth leaves' daily need coverage for vitamin K is 950% more.
- Amaranth leaves have 2917 times more vitamin A than sweet onions. While amaranth leaves have 2917 IU of vitamin A, sweet onions have only 1 IU.
We used Amaranth leaves, raw and Onions, sweet, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +975% |
| Contains more PotassiumPotassium | +413.4% |
| Contains more IronIron | +792.3% |
| Contains more CopperCopper | +189.3% |
| Contains more ZincZinc | +592.3% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +1064.5% |
| Contains more SeleniumSelenium | +80% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +802.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B3Vitamin B3 | +394.7% |
| Contains more Vitamin B6Vitamin B6 | +47.7% |
| Contains more Vitamin KVitamin K | +379900% |
| Contains more FolateFolate | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 0.3µg | 950% |
| Vitamin C | 43.3mg | 4.8mg | 43% |
| Manganese | 0.885mg | 0.076mg | 35% |
| Iron | 2.32mg | 0.26mg | 26% |
| Calcium | 215mg | 20mg | 20% |
| Vitamin A | 146µg | 0µg | 16% |
| Folate | 85µg | 23µg | 16% |
| Potassium | 611mg | 119mg | 14% |
| Copper | 0.162mg | 0.056mg | 12% |
| Magnesium | 55mg | 9mg | 11% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Zinc | 0.9mg | 0.13mg | 7% |
| Vitamin B6 | 0.192mg | 0.13mg | 5% |
| Fiber | 0.9g | 4% | |
| Protein | 2.46g | 0.8g | 3% |
| Phosphorus | 50mg | 27mg | 3% |
| Vitamin B3 | 0.658mg | 0.133mg | 3% |
| Fructose | 2.02g | 3% | |
| Carbs | 4.02g | 7.55g | 1% |
| Sodium | 20mg | 8mg | 1% |
| Selenium | 0.9µg | 0.5µg | 1% |
| Vitamin B1 | 0.027mg | 0.041mg | 1% |
| Vitamin B5 | 0.064mg | 0.098mg | 1% |
| Choline | 5.5mg | 1% | |
| Polyunsaturated fat | 0.147g | 1% | |
| Calories | 23kcal | 32kcal | 0% |
| Fats | 0.33g | 0.08g | 0% |
| Net carbs | 4.02g | 6.65g | N/A |
| Sugar | 5.02g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.091g | 0% | |
| Monounsaturated fat | 0.076g | 0% | |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.099mg | 0.018mg | 0% |
| Isoleucine | 0.119mg | 0.014mg | 0% |
| Leucine | 0.195mg | 0.025mg | 0% |
| Lysine | 0.127mg | 0.033mg | 0% |
| Methionine | 0.036mg | 0.009mg | 0% |
| Phenylalanine | 0.133mg | 0.024mg | 0% |
| Valine | 0.137mg | 0.02mg | 0% |
| Histidine | 0.052mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
| Contains more ProteinProtein | +207.5% |
| Contains more FatsFats | +312.5% |
| Contains more OtherOther | +354.5% |
| Contains more CarbsCarbs | +87.8% |
~equal in
Water
~91.24g
