Sweet onion vs. Chives — In-Depth Nutrition Comparison
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Significant differences between sweet onion and chives
- The amount of vitamin K, vitamin A, vitamin C, folate, iron, manganese, copper, magnesium, vitamin B2, and calcium in chives is higher than in sweet onion.
- Chives cover your daily vitamin K needs 177% more than sweet onion.
Specific food types used in this comparison are Onions, sweet, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +148.7% |
| Contains more IronIron | +515.4% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +390.8% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1110.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +475% |
| Contains more Vitamin B3Vitamin B3 | +386.5% |
| Contains more Vitamin B5Vitamin B5 | +230.6% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +356.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +73.6% |
| Contains more ProteinProtein | +308.8% |
| Contains more FatsFats | +812.5% |
| Contains more OtherOther | +203% |
~equal in
Water
~90.65g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.3µg | 212.7µg | 177% |
| Vitamin C | 4.8mg | 58.1mg | 59% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 23µg | 105µg | 21% |
| Iron | 0.26mg | 1.6mg | 17% |
| Manganese | 0.076mg | 0.373mg | 13% |
| Copper | 0.056mg | 0.157mg | 11% |
| Magnesium | 9mg | 42mg | 8% |
| Calcium | 20mg | 92mg | 7% |
| Vitamin B2 | 0.02mg | 0.115mg | 7% |
| Fiber | 0.9g | 2.5g | 6% |
| Protein | 0.8g | 3.27g | 5% |
| Potassium | 119mg | 296mg | 5% |
| Vitamin B5 | 0.098mg | 0.324mg | 5% |
| Zinc | 0.13mg | 0.56mg | 4% |
| Phosphorus | 27mg | 58mg | 4% |
| Vitamin B3 | 0.133mg | 0.647mg | 3% |
| Fructose | 2.02g | 3% | |
| Vitamin B1 | 0.041mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.267g | 2% | |
| Fats | 0.08g | 0.73g | 1% |
| Vitamin E | 0.02mg | 0.21mg | 1% |
| Saturated fat | 0.146g | 1% | |
| Selenium | 0.5µg | 0.9µg | 1% |
| Vitamin B6 | 0.13mg | 0.138mg | 1% |
| Carbs | 7.55g | 4.35g | 1% |
| Calories | 32kcal | 30kcal | 0% |
| Net carbs | 6.65g | 1.85g | N/A |
| Sugar | 5.02g | 1.85g | N/A |
| Sodium | 8mg | 3mg | 0% |
| Choline | 5.5mg | 5.2mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.009mg | 0.037mg | 0% |
| Threonine | 0.018mg | 0.128mg | 0% |
| Isoleucine | 0.014mg | 0.139mg | 0% |
| Leucine | 0.025mg | 0.195mg | 0% |
| Lysine | 0.033mg | 0.163mg | 0% |
| Methionine | 0.009mg | 0.036mg | 0% |
| Phenylalanine | 0.024mg | 0.105mg | 0% |
| Valine | 0.02mg | 0.145mg | 0% |
| Histidine | 0.011mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
76%
Minerals Daily Need Coverage Score
8%
29%
Comparison summary
Which food is lower in Saturated fat?
Sweet onion is lower in Saturated fat (difference - 0.146g)
Which food is lower in glycemic index?
Sweet onion is lower in glycemic index (difference - 45)
Which food is cheaper?
Sweet onion is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)