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  6. Amaranth leaves vs. Welsh onion

Amaranth leaves vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between amaranth leaves and welsh onion?

  • Welsh onion has less vitamin K, vitamin A, manganese, calcium, vitamin C, folate, iron, potassium, copper, and vitamin B6 than amaranth leaves.
  • Amaranth leaves' daily need coverage for vitamin K is 789% higher.
  • Amaranth leaves have 12 times more calcium than welsh onion. Amaranth leaves have 215mg of calcium, while welsh onion has 18mg.

We used Amaranth leaves, raw and Onions, welsh, raw types in this comparison.

Infographic

Amaranth leaves vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +1094.4%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +90.2%
Contains more CopperCopper +131.4%
Contains more ZincZinc +73.1%
Contains more ManganeseManganese +546%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -15%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 144% 49% 0% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin CVitamin C +60.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin KVitamin K +489.5%
Contains more FolateFolate +431.3%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B5Vitamin B5 +164.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Amaranth leaves Welsh onion DV% diff.
Vitamin K 1140µg 193.4µg 789%
Manganese 0.885mg 0.137mg 33%
Calcium 215mg 18mg 20%
Vitamin C 43.3mg 27mg 18%
Folate 85µg 16µg 17%
Vitamin A 146µg 16%
Iron 2.32mg 1.22mg 14%
Potassium 611mg 212mg 12%
Fiber 2.4g 10%
Copper 0.162mg 0.07mg 10%
Vitamin B6 0.192mg 0.072mg 9%
Magnesium 55mg 23mg 8%
Vitamin B2 0.158mg 0.09mg 5%
Zinc 0.9mg 0.52mg 3%
Vitamin E 0.51mg 3%
Vitamin B5 0.064mg 0.169mg 2%
Vitamin B3 0.658mg 0.4mg 2%
Vitamin B1 0.027mg 0.05mg 2%
Choline 5.3mg 1%
Calories 23kcal 34kcal 1%
Protein 2.46g 1.9g 1%
Selenium 0.9µg 0.6µg 1%
Carbs 4.02g 6.5g 1%
Fats 0.33g 0.4g 0%
Net carbs 4.02g 4.1g N/A
Sugar 2.18g N/A
Phosphorus 50mg 49mg 0%
Sodium 20mg 17mg 0%
Saturated fat 0.091g 0.067g 0%
Monounsaturated fat 0.076g 0.056g 0%
Polyunsaturated fat 0.147g 0.156g 0%
Tryptophan 0.031mg 0.021mg 0%
Threonine 0.099mg 0.074mg 0%
Isoleucine 0.119mg 0.081mg 0%
Leucine 0.195mg 0.113mg 0%
Lysine 0.127mg 0.095mg 0%
Methionine 0.036mg 0.021mg 0%
Phenylalanine 0.133mg 0.061mg 0%
Valine 0.137mg 0.084mg 0%
Histidine 0.052mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 4% 92%
Protein: 2.46 g
Fats: 0.33 g
Carbs: 4.02 g
Water: 91.69 g
Other: 1.5 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +29.5%
Contains more OtherOther +114.3%
Contains more FatsFats +21.2%
Contains more CarbsCarbs +61.7%
~equal in Water ~90.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 24% 47%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.076 g
Polyunsaturated fat: Poly. Fat 0.147 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +35.7%
Contains less Sat. FatSaturated fat -26.4%
~equal in Polyunsaturated fat ~0.156g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.