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  6. Amaranth grain vs. Adzuki bean

Amaranth grain vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between Amaranth grain and Adzuki bean

  • Amaranth grain has more Manganese, and Selenium, however, Adzuki bean has more Folate, Fiber, Copper, Potassium, Vitamin B1, and Zinc.
  • Daily need coverage for Folate from Adzuki bean is 25% higher.
  • Adzuki bean has 5 times less Selenium than Amaranth grain. Amaranth grain has 5.5µg of Selenium, while Adzuki bean has 1.2µg.

Food types used in this article are Amaranth grain, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Amaranth grain vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +67.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +49%
Contains more SeleniumSelenium +358.3%
Contains more PotassiumPotassium +294.1%
Contains more CopperCopper +100%
Contains more ZincZinc +105.8%
Contains more PhosphorusPhosphorus +13.5%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B2Vitamin B2 +190.9%
Contains more Vitamin B3Vitamin B3 +205.1%
Contains more FolateFolate +450%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +1480%
Contains more WaterWater +13.4%
Contains more ProteinProtein +97.9%
Contains more CarbsCarbs +32.5%
Contains more OtherOther +71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Adzuki bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Amaranth grain Adzuki bean Opinion
Calories 102kcal 128kcal Adzuki bean
Protein 3.8g 7.52g Adzuki bean
Fats 1.58g 0.1g Amaranth grain
Net carbs 16.59g 17.47g Adzuki bean
Carbs 18.69g 24.77g Adzuki bean
Magnesium 65mg 52mg Amaranth grain
Calcium 47mg 28mg Amaranth grain
Potassium 135mg 532mg Adzuki bean
Iron 2.1mg 2mg Amaranth grain
Fiber 2.1g 7.3g Adzuki bean
Copper 0.149mg 0.298mg Adzuki bean
Zinc 0.86mg 1.77mg Adzuki bean
Starch 16.23g Amaranth grain
Phosphorus 148mg 168mg Adzuki bean
Sodium 6mg 8mg Amaranth grain
Vitamin A 6IU Adzuki bean
Vitamin E 0.19mg Amaranth grain
Manganese 0.854mg 0.573mg Amaranth grain
Selenium 5.5µg 1.2µg Amaranth grain
Vitamin B1 0.015mg 0.115mg Adzuki bean
Vitamin B2 0.022mg 0.064mg Adzuki bean
Vitamin B3 0.235mg 0.717mg Adzuki bean
Vitamin B5 0.43mg Adzuki bean
Vitamin B6 0.113mg 0.096mg Amaranth grain
Folate 22µg 121µg Adzuki bean
Saturated Fat 0.036g Amaranth grain
Monounsaturated Fat 0.009g Adzuki bean
Polyunsaturated fat 0.021g Adzuki bean
Tryptophan 0.072mg Adzuki bean
Threonine 0.255mg Adzuki bean
Isoleucine 0.3mg Adzuki bean
Leucine 0.632mg Adzuki bean
Lysine 0.567mg Adzuki bean
Methionine 0.079mg Adzuki bean
Phenylalanine 0.398mg Adzuki bean
Valine 0.387mg Adzuki bean
Histidine 0.198mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
15%
Adzuki bean
Minerals Daily Need Coverage Score
43%
Amaranth grain
47%
Adzuki bean

Comparison summary

Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 68)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.