Amaranth grain vs Adzuki bean - In-Depth Nutrition Comparison
The main differences between Amaranth grain and Adzuki bean
- Amaranth grain has more Manganese, and Selenium, however Adzuki bean has more Folate, Fiber, Copper, Potassium, Vitamin B1, and Zinc.
- Daily need coverage for Folate from Adzuki bean is 25% higher.
- Adzuki bean has 5 times less Selenium than Amaranth grain. Amaranth grain has 5.5µg of Selenium, while Adzuki bean has 1.2µg.
Food types used in this article are Amaranth grain, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|