Amaranth grain vs Black turtle bean - In-Depth Nutrition Comparison
Compare
How are Amaranth grain and Black turtle bean different?
- Amaranth grain is higher in Manganese, and Selenium, however Black turtle bean is richer in Fiber, Vitamin B1, Folate, Copper, Iron, and Potassium.
- Daily need coverage for Fiber from Black turtle bean is 25% higher.
- Amaranth grain contains 5 times more Selenium than Black turtle bean. While Amaranth grain contains 5.5µg of Selenium, Black turtle bean contains only 1.2µg.
Amaranth grain, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+32.7%
Contains
more
Zinc
+13.2%
Contains
more
Calcium
+17%
Contains
more
Iron
+35.7%
Contains
more
Potassium
+220.7%
Contains
less
Sodium
-50%
Contains
more
Copper
+80.5%
Equal in Phosphorus - 152
Contains
more
Magnesium
+32.7%
Contains
more
Zinc
+13.2%
Contains
more
Calcium
+17%
Contains
more
Iron
+35.7%
Contains
more
Potassium
+220.7%
Contains
less
Sodium
-50%
Contains
more
Copper
+80.5%
Equal in Phosphorus - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B6
+46.8%
Contains
more
Vitamin E
+357.9%
Contains
more
Vitamin B1
+1400%
Contains
more
Vitamin B2
+154.5%
Contains
more
Vitamin B3
+124.3%
Contains
more
Folate
+290.9%
Contains
more
Vitamin B6
+46.8%
Contains
more
Vitamin E
+357.9%
Contains
more
Vitamin B1
+1400%
Contains
more
Vitamin B2
+154.5%
Contains
more
Vitamin B3
+124.3%
Contains
more
Folate
+290.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 16.59g | 16.05g |
![]() |
Protein | 3.8g | 8.18g |
![]() |
Fats | 1.58g | 0.35g |
![]() |
Carbs | 18.69g | 24.35g |
![]() |
Calories | 102kcal | 130kcal |
![]() |
Starch | 16.23g | g |
![]() |
Fructose | g | g | |
Sugar | g | 0.32g |
![]() |
Fiber | 2.1g | 8.3g |
![]() |
Calcium | 47mg | 55mg |
![]() |
Iron | 2.1mg | 2.85mg |
![]() |
Magnesium | 65mg | 49mg |
![]() |
Phosphorus | 148mg | 152mg |
![]() |
Potassium | 135mg | 433mg |
![]() |
Sodium | 6mg | 3mg |
![]() |
Zinc | 0.86mg | 0.76mg |
![]() |
Copper | 0.149mg | 0.269mg |
![]() |
Vitamin A | IU | 6IU |
![]() |
Vitamin E | 0.19mg | 0.87mg |
![]() |
Vitamin D | IU | 0IU |
![]() |
Vitamin D | µg | 0µg |
![]() |
Vitamin C | mg | 0mg |
![]() |
Vitamin B1 | 0.015mg | 0.225mg |
![]() |
Vitamin B2 | 0.022mg | 0.056mg |
![]() |
Vitamin B3 | 0.235mg | 0.527mg |
![]() |
Vitamin B5 | mg | 0.26mg |
![]() |
Vitamin B6 | 0.113mg | 0.077mg |
![]() |
Folate | 22µg | 86µg |
![]() |
Vitamin B12 | µg | 0µg |
![]() |
Vitamin K | µg | 3.3µg |
![]() |
Tryptophan | mg | 0.097mg |
![]() |
Threonine | mg | 0.344mg |
![]() |
Isoleucine | mg | 0.361mg |
![]() |
Leucine | mg | 0.653mg |
![]() |
Lysine | mg | 0.562mg |
![]() |
Methionine | mg | 0.123mg |
![]() |
Phenylalanine | mg | 0.442mg |
![]() |
Valine | mg | 0.428mg |
![]() |
Histidine | mg | 0.228mg |
![]() |
Cholesterol | mg | 0mg |
![]() |
Trans Fat | g | 0g |
![]() |
Saturated Fat | g | 0.089g |
![]() |
Monounsaturated Fat | g | 0.03g |
![]() |
Polyunsaturated fat | g | 0.149g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5

17

Mineral Summary Score
36

47

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
23%

49%

Carbohydrates
19%

24%

Fats
7%

2%

Comparison summary
Which food contains less Sodium?

Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?

Black turtle bean is lower in glycemic index (difference - 77)
Which food is cheaper?

Black turtle bean is cheaper (difference - $1.4)
Which food is richer in vitamins?

Black turtle bean is relatively richer in vitamins
Which food is lower in Sugar?

Amaranth grain is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?

Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Amaranth grain is lower in Saturated Fat (difference - 0.089g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.