Amaranth grain vs. Black turtle bean — In-Depth Nutrition Comparison
How are Amaranth grain and Black turtle bean different?
- Amaranth grain is higher in Manganese, and Selenium, however, Black turtle bean is richer in Fiber, Vitamin B1, Folate, Copper, Iron, and Potassium.
- Daily need coverage for Fiber from Black turtle bean is 25% higher.
- Amaranth grain contains 5 times more Selenium than Black turtle bean. While Amaranth grain contains 5.5µg of Selenium, Black turtle bean contains only 1.2µg.
Amaranth grain, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|