Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Amaranth grain
  5. Compare
  6. Amaranth grain vs. Couscous

Amaranth grain vs. Couscous — In-Depth Nutrition Comparison

Compare

Differences between Amaranth grain and Couscous

  • Amaranth grain has more Manganese, Iron, Phosphorus, Magnesium, Copper, and Zinc, while Couscous has more Selenium.
  • Couscous's daily need coverage for Selenium is 40% higher.
  • Couscous contains 10 times less Manganese than Amaranth grain. Amaranth grain contains 0.854mg of Manganese, while Couscous contains 0.084mg.

The food types used in this comparison are Amaranth grain, cooked and Couscous, cooked.

Infographic

Amaranth grain vs Couscous infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Contains more MagnesiumMagnesium +712.5%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +132.8%
Contains more IronIron +452.6%
Contains more CopperCopper +263.4%
Contains more ZincZinc +230.8%
Contains more PhosphorusPhosphorus +572.7%
Contains more ManganeseManganese +916.7%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more FolateFolate +46.7%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B3Vitamin B3 +318.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
Contains more FatsFats +887.5%
Contains more OtherOther +196.2%
Contains more CarbsCarbs +24.2%
~equal in Protein ~3.79g
~equal in Water ~72.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Couscous
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Amaranth grain Couscous Opinion
Calories 102kcal 112kcal Couscous
Protein 3.8g 3.79g Amaranth grain
Fats 1.58g 0.16g Amaranth grain
Net carbs 16.59g 21.82g Couscous
Carbs 18.69g 23.22g Couscous
Magnesium 65mg 8mg Amaranth grain
Calcium 47mg 8mg Amaranth grain
Potassium 135mg 58mg Amaranth grain
Iron 2.1mg 0.38mg Amaranth grain
Sugar 0.1g Amaranth grain
Fiber 2.1g 1.4g Amaranth grain
Copper 0.149mg 0.041mg Amaranth grain
Zinc 0.86mg 0.26mg Amaranth grain
Starch 16.23g Amaranth grain
Phosphorus 148mg 22mg Amaranth grain
Sodium 6mg 5mg Couscous
Vitamin E 0.19mg 0.13mg Amaranth grain
Manganese 0.854mg 0.084mg Amaranth grain
Selenium 5.5µg 27.5µg Couscous
Vitamin B1 0.015mg 0.063mg Couscous
Vitamin B2 0.022mg 0.027mg Couscous
Vitamin B3 0.235mg 0.983mg Couscous
Vitamin B5 0.371mg Couscous
Vitamin B6 0.113mg 0.051mg Amaranth grain
Vitamin K 0.1µg Couscous
Folate 22µg 15µg Amaranth grain
Choline 3.3mg Couscous
Saturated Fat 0.029g Amaranth grain
Monounsaturated Fat 0.022g Couscous
Polyunsaturated fat 0.064g Couscous
Tryptophan 0.049mg Couscous
Threonine 0.1mg Couscous
Isoleucine 0.147mg Couscous
Leucine 0.259mg Couscous
Lysine 0.073mg Couscous
Methionine 0.059mg Couscous
Phenylalanine 0.184mg Couscous
Valine 0.162mg Couscous
Histidine 0.077mg Couscous

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Couscous
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Amaranth grain
Amaranth grain vs Barley
Barley
Amaranth grain
Amaranth grain vs Groat
Groat
Amaranth grain
Amaranth grain vs Groat
Groat
Couscous
Couscous vs Bran raw
Bran raw
Couscous
Couscous vs Brown rice
Brown rice
Couscous
Couscous vs Oat
Oat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
7%
Couscous
Minerals Daily Need Coverage Score
43%
Amaranth grain
22%
Couscous

Comparison summary

Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Couscous
Couscous is lower in glycemic index (difference - 32)
Which food is cheaper?
Couscous
Couscous is cheaper (difference - $1.7)
Which food is richer in vitamins?
Couscous
Couscous is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 0.1g)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.