Amaranth vs. Fava beans — In-Depth Nutrition Comparison
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A recap on differences between amaranth and fava beans
- Amaranth has more manganese, iron, selenium, and magnesium; however, fava beans are higher in folate, fiber, copper, vitamin B1, and vitamin B2.
- Fava beans cover your daily folate needs 21% more than amaranth.
- Fava beans contain 2 times less selenium than amaranth. Amaranth contains 5.5µg of selenium, while fava beans contain 2.6µg.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Amaranth grain, cooked and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.2% |
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +40% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +102.9% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +17.4% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more Vitamin B1Vitamin B1 | +546.7% |
| Contains more Vitamin B2Vitamin B2 | +304.5% |
| Contains more Vitamin B3Vitamin B3 | +202.6% |
| Contains more FolateFolate | +372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
| Contains more FatsFats | +295% |
| Contains more ProteinProtein | +100% |
~equal in
Carbs
~19.65g
~equal in
Water
~71.54g
~equal in
Other
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 22µg | 104µg | 21% |
| Manganese | 0.854mg | 0.421mg | 19% |
| Fiber | 2.1g | 5.4g | 13% |
| Copper | 0.149mg | 0.259mg | 12% |
| Iron | 2.1mg | 1.5mg | 8% |
| Protein | 3.8g | 7.6g | 8% |
| Vitamin B1 | 0.015mg | 0.097mg | 7% |
| Starch | 16.23g | 7% | |
| Choline | 30.6mg | 6% | |
| Selenium | 5.5µg | 2.6µg | 5% |
| Vitamin B2 | 0.022mg | 0.089mg | 5% |
| Magnesium | 65mg | 43mg | 5% |
| Potassium | 135mg | 268mg | 4% |
| Vitamin B3 | 0.235mg | 0.711mg | 3% |
| Phosphorus | 148mg | 125mg | 3% |
| Vitamin B6 | 0.113mg | 0.072mg | 3% |
| Vitamin B5 | 0.157mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Fats | 1.58g | 0.4g | 2% |
| Zinc | 0.86mg | 1.01mg | 1% |
| Calcium | 47mg | 36mg | 1% |
| Vitamin E | 0.19mg | 0.02mg | 1% |
| Polyunsaturated fat | 0.164g | 1% | |
| Calories | 102kcal | 110kcal | 0% |
| Vitamin C | 0.3mg | 0% | |
| Carbs | 18.69g | 19.65g | 0% |
| Net carbs | 16.59g | 14.25g | N/A |
| Sugar | 1.82g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.066g | 0% | |
| Monounsaturated fat | 0.079g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.306mg | 0% | |
| Leucine | 0.572mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.321mg | 0% | |
| Valine | 0.338mg | 0% | |
| Histidine | 0.193mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
14%
Minerals Daily Need Coverage Score
43%
36%
Comparison summary
Which food contains less Sodium?
Fava beans contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Fava beans is lower in glycemic index (difference - 18)
Which food is cheaper?
Fava beans is cheaper (difference - $3)
Which food is richer in vitamins?
Fava beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 1.82g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.066g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals