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  6. Fava beans vs. Winged beans raw

Fava beans vs. Winged beans raw — In-Depth Nutrition Comparison

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How are Fava beans and Winged beans raw different?

  • Winged beans raw are higher than Fava beans in Copper, Iron, Manganese, Fiber, Vitamin B1, Phosphorus, Calcium, Magnesium, Zinc, and Vitamin B2.
  • Winged beans raw covers your daily need of Copper 291% more than Fava beans.

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, raw types were used in this article.

Infographic

Fava beans vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 24% 56% 86% 28% 54% 0.65% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains less SodiumSodium -86.8%
Contains more MagnesiumMagnesium +316.3%
Contains more CalciumCalcium +1122.2%
Contains more PotassiumPotassium +264.6%
Contains more IronIron +796%
Contains more CopperCopper +1012%
Contains more ZincZinc +343.6%
Contains more PhosphorusPhosphorus +260.8%
Contains more ManganeseManganese +783.8%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.9% 0.4% 0% 24% 21% 13% 9.4% 17% 0% 7.3% 78% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +131.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +961.9%
Contains more Vitamin B2Vitamin B2 +405.6%
Contains more Vitamin B3Vitamin B3 +334.6%
Contains more Vitamin B5Vitamin B5 +406.4%
Contains more Vitamin B6Vitamin B6 +143.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 20% 72%
Protein: 7.6 g
Fats: 0.4 g
Carbs: 19.65 g
Water: 71.54 g
Other: 0.81 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more WaterWater +757.8%
Contains more ProteinProtein +290.1%
Contains more FatsFats +3980%
Contains more CarbsCarbs +112.3%
Contains more OtherOther +391.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 26% 53%
Saturated Fat: Sat. Fat 0.066 g
Monounsaturated Fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.164 g
18% 48% 34%
Saturated Fat: Sat. Fat 2.303 g
Monounsaturated Fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated Fat -97.1%
Contains more Mono. FatMonounsaturated Fat +7510.1%
Contains more Poly. FatPolyunsaturated fat +2540.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fava beans Winged beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fava beans Winged beans raw Opinion
Calories 110kcal 409kcal Winged beans raw
Protein 7.6g 29.65g Winged beans raw
Fats 0.4g 16.32g Winged beans raw
Vitamin C 0.3mg 0mg Fava beans
Net carbs 14.25g 15.81g Winged beans raw
Carbs 19.65g 41.71g Winged beans raw
Magnesium 43mg 179mg Winged beans raw
Calcium 36mg 440mg Winged beans raw
Potassium 268mg 977mg Winged beans raw
Iron 1.5mg 13.44mg Winged beans raw
Sugar 1.82g Winged beans raw
Fiber 5.4g 25.9g Winged beans raw
Copper 0.259mg 2.88mg Winged beans raw
Zinc 1.01mg 4.48mg Winged beans raw
Phosphorus 125mg 451mg Winged beans raw
Sodium 5mg 38mg Fava beans
Vitamin A 15IU 0IU Fava beans
Vitamin A 1µg 0µg Fava beans
Vitamin E 0.02mg Fava beans
Manganese 0.421mg 3.721mg Winged beans raw
Selenium 2.6µg 8.2µg Winged beans raw
Vitamin B1 0.097mg 1.03mg Winged beans raw
Vitamin B2 0.089mg 0.45mg Winged beans raw
Vitamin B3 0.711mg 3.09mg Winged beans raw
Vitamin B5 0.157mg 0.795mg Winged beans raw
Vitamin B6 0.072mg 0.175mg Winged beans raw
Vitamin K 2.9µg Fava beans
Folate 104µg 45µg Fava beans
Choline 30.6mg Fava beans
Saturated Fat 0.066g 2.303g Fava beans
Monounsaturated Fat 0.079g 6.012g Winged beans raw
Polyunsaturated fat 0.164g 4.33g Winged beans raw
Tryptophan 0.072mg 0.762mg Winged beans raw
Threonine 0.27mg 1.179mg Winged beans raw
Isoleucine 0.306mg 1.468mg Winged beans raw
Leucine 0.572mg 2.497mg Winged beans raw
Lysine 0.486mg 2.136mg Winged beans raw
Methionine 0.062mg 0.356mg Winged beans raw
Phenylalanine 0.321mg 1.429mg Winged beans raw
Valine 0.338mg 1.53mg Winged beans raw
Histidine 0.193mg 0.79mg Winged beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fava beans Winged beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Fava beans
42%
Winged beans raw
Minerals Daily Need Coverage Score
36%
Fava beans
266%
Winged beans raw

Comparison summary

Which food is lower in Sugar?
Winged beans raw
Winged beans raw is lower in Sugar (difference - 1.82g)
Which food is lower in glycemic index?
Winged beans raw
Winged beans raw is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Winged beans raw
Winged beans raw is relatively richer in minerals
Which food contains less Sodium?
Fava beans
Fava beans contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Fava beans
Fava beans is lower in Saturated Fat (difference - 2.237g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fava beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173753/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.