Amaranth grain vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between Amaranth grain and Spaghetti
- Amaranth grain has more Manganese, Iron, Phosphorus, Magnesium, and Copper, while Spaghetti has more Selenium.
- Spaghetti covers your daily need of Selenium 38% more than Amaranth grain.
- Amaranth grain contains 7 times more Calcium than Spaghetti. While Amaranth grain contains 47mg of Calcium, Spaghetti contains only 7mg.
These are the specific foods used in this comparison Amaranth grain, cooked and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +68.6% |
| Contains more PhosphorusPhosphorus | +155.2% |
| Contains more ManganeseManganese | +165.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +130.6% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more FatsFats | +69.9% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +175% |
| Contains more ProteinProtein | +52.6% |
| Contains more CarbsCarbs | +65.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more StarchStarch | +60.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 158kcal |
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| Protein | 3.8g | 5.8g |
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| Fats | 1.58g | 0.93g |
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| Net carbs | 16.59g | 29.06g |
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| Carbs | 18.69g | 30.86g |
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| Magnesium | 65mg | 18mg |
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| Calcium | 47mg | 7mg |
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| Potassium | 135mg | 44mg |
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| Iron | 2.1mg | 0.5mg |
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| Sugar | 0.56g |
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| Fiber | 2.1g | 1.8g |
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| Copper | 0.149mg | 0.1mg |
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| Zinc | 0.86mg | 0.51mg |
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| Starch | 16.23g | 26.01g |
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| Phosphorus | 148mg | 58mg |
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| Sodium | 6mg | 1mg |
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| Vitamin E | 0.19mg | 0.06mg |
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| Manganese | 0.854mg | 0.322mg |
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| Selenium | 5.5µg | 26.4µg |
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| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.022mg | 0.02mg |
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| Vitamin B3 | 0.235mg | 0.4mg |
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| Vitamin B5 | 0.112mg |
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| Vitamin B6 | 0.113mg | 0.049mg |
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| Folate | 22µg | 7µg |
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| Choline | 6.4mg |
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| Saturated Fat | 0.176g |
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| Monounsaturated Fat | 0.131g |
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| Polyunsaturated fat | 0.326g |
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| Tryptophan | 0.083mg |
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| Threonine | 0.206mg |
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| Isoleucine | 0.228mg |
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| Leucine | 0.44mg |
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| Lysine | 0.133mg |
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| Methionine | 0.065mg |
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| Phenylalanine | 0.297mg |
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| Valine | 0.262mg |
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| Histidine | 0.132mg |
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| Fructose | 0.03g |
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| Omega-3 - ALA | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
43%
30%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 48)
Which food is cheaper?
Spaghetti is cheaper (difference - $1.4)
Which food is richer in vitamins?
Spaghetti is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.176g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals