Amaranth grain vs Spelt - In-Depth Nutrition Comparison
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Important differences between Amaranth grain and Spelt
- Spelt has more Manganese, Vitamin B3, Copper, Phosphorus, Fiber, Iron, Vitamin B1, Zinc, Magnesium, and Selenium than Amaranth grain.
- Spelt's daily need coverage for Manganese is 93% more.
The food varieties used in the comparison are Amaranth grain, cooked and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+74.1%
Contains
less
Sodium
-25%
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Iron
+111.4%
Contains
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Magnesium
+109.2%
Contains
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Phosphorus
+170.9%
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Potassium
+187.4%
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Zinc
+281.4%
Contains
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Copper
+243%
Contains
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Calcium
+74.1%
Contains
less
Sodium
-25%
Contains
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Iron
+111.4%
Contains
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Magnesium
+109.2%
Contains
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Phosphorus
+170.9%
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Potassium
+187.4%
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Zinc
+281.4%
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Copper
+243%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+315.8%
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Vitamin B1
+2326.7%
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Vitamin B2
+413.6%
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Vitamin B3
+2811.9%
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Vitamin B6
+103.5%
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Folate
+104.5%
Contains
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Vitamin E
+315.8%
Contains
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Vitamin B1
+2326.7%
Contains
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Vitamin B2
+413.6%
Contains
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Vitamin B3
+2811.9%
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Vitamin B6
+103.5%
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Folate
+104.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.59g | 59.49g |
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| Protein | 3.8g | 14.57g |
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| Fats | 1.58g | 2.43g |
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| Carbs | 18.69g | 70.19g |
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| Calories | 102kcal | 338kcal |
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| Starch | 16.23g | 53.92g |
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| Fructose | g | 0.24g |
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| Sugar | g | 6.82g |
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| Fiber | 2.1g | 10.7g |
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| Calcium | 47mg | 27mg |
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| Iron | 2.1mg | 4.44mg |
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| Magnesium | 65mg | 136mg |
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| Phosphorus | 148mg | 401mg |
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| Potassium | 135mg | 388mg |
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| Sodium | 6mg | 8mg |
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| Zinc | 0.86mg | 3.28mg |
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| Copper | 0.149mg | 0.511mg |
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| Vitamin A | IU | 10IU |
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| Vitamin E | 0.19mg | 0.79mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | mg | 0mg |
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| Vitamin B1 | 0.015mg | 0.364mg |
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| Vitamin B2 | 0.022mg | 0.113mg |
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| Vitamin B3 | 0.235mg | 6.843mg |
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| Vitamin B5 | mg | 1.068mg |
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| Vitamin B6 | 0.113mg | 0.23mg |
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| Folate | 22µg | 45µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | µg | 3.6µg |
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| Tryptophan | mg | 0.132mg |
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| Threonine | mg | 0.443mg |
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| Isoleucine | mg | 0.552mg |
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| Leucine | mg | 1.07mg |
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| Lysine | mg | 0.409mg |
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| Methionine | mg | 0.258mg |
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| Phenylalanine | mg | 0.737mg |
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| Valine | mg | 0.681mg |
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| Histidine | mg | 0.36mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | g | g | |
| Saturated Fat | g | 0.406g |
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| Monounsaturated Fat | g | 0.445g |
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| Polyunsaturated fat | g | 1.258g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
35
Mineral Summary Score
36
92
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
23%
87%
Carbohydrates
19%
70%
Fats
7%
11%
Comparison summary
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 34)
Which food is cheaper?
Spelt is cheaper (difference - $3)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 6.82g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.406g)