Amaranth grain vs. Winged beans — In-Depth Nutrition Comparison
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How are Amaranth grain and Winged beans different?
- Amaranth grain is richer in Vitamin B6, while Winged beans is higher in Copper, Iron, Vitamin B1, Manganese, Calcium, Vitamin B2, and Zinc.
- Winged beans covers your daily need of Copper 69% more than Amaranth grain.
- Amaranth grain contains 2 times more Vitamin B6 than Winged beans. Amaranth grain contains 0.113mg of Vitamin B6, while Winged beans contains 0.047mg.
Amaranth grain, cooked and Winged beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.4% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +89.7% |
| Contains more CalciumCalcium | +202.1% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +106.2% |
| Contains more CopperCopper | +418.8% |
| Contains more ZincZinc | +67.4% |
| Contains more ManganeseManganese | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140.4% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin B1Vitamin B1 | +1866.7% |
| Contains more Vitamin B2Vitamin B2 | +486.4% |
| Contains more Vitamin B3Vitamin B3 | +253.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
10.62 g
Fats:
5.84 g
Carbs:
14.94 g
Water:
67.19 g
Other:
1.41 g
| Contains more CarbsCarbs | +25.1% |
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +179.5% |
| Contains more FatsFats | +269.6% |
| Contains more OtherOther | +83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 147kcal |
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| Protein | 3.8g | 10.62g |
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| Fats | 1.58g | 5.84g |
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| Net carbs | 16.59g | 14.94g |
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| Carbs | 18.69g | 14.94g |
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| Magnesium | 65mg | 54mg |
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| Calcium | 47mg | 142mg |
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| Potassium | 135mg | 280mg |
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| Iron | 2.1mg | 4.33mg |
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| Fiber | 2.1g |
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| Copper | 0.149mg | 0.773mg |
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| Zinc | 0.86mg | 1.44mg |
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| Starch | 16.23g |
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| Phosphorus | 148mg | 153mg |
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| Sodium | 6mg | 13mg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.854mg | 1.199mg |
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| Selenium | 5.5µg | 2.9µg |
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| Vitamin B1 | 0.015mg | 0.295mg |
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| Vitamin B2 | 0.022mg | 0.129mg |
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| Vitamin B3 | 0.235mg | 0.83mg |
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| Vitamin B5 | 0.156mg |
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| Vitamin B6 | 0.113mg | 0.047mg |
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| Folate | 22µg | 10µg |
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| Saturated Fat | 0.825g |
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| Monounsaturated Fat | 2.153g |
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| Polyunsaturated fat | 1.551g |
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| Tryptophan | 0.233mg |
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| Threonine | 0.36mg |
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| Isoleucine | 0.448mg |
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| Leucine | 0.762mg |
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| Lysine | 0.652mg |
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| Methionine | 0.109mg |
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| Phenylalanine | 0.436mg |
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| Valine | 0.467mg |
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| Histidine | 0.241mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
11%
Minerals Daily Need Coverage Score
43%
80%
Comparison summary
Which food is lower in glycemic index?
Winged beans is lower in glycemic index (difference - 65)
Which food is cheaper?
Winged beans is cheaper (difference - $3)
Which food is richer in minerals?
Winged beans is relatively richer in minerals
Which food is richer in vitamins?
Winged beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.825g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)