American cheese vs. Barley — In-Depth Nutrition Comparison
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What are the differences between American cheese and barley?
- American cheese is higher in calcium, vitamin B12, and phosphorus, yet barley is higher in manganese, fiber, vitamin B1, copper, and iron.
- American cheese's daily need coverage for calcium is 101% more.
- The amount of sodium in barley is lower.
We used Cheese, pasteurized process, American, without added vitamin D and Barley, hulled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3066.7% |
| Contains more PhosphorusPhosphorus | +142.8% |
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more PotassiumPotassium | +242.4% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +982.6% |
| Contains more ZincZinc | +11.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +4639% |
| Contains more SeleniumSelenium | +86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24900% |
| Contains more Vitamin EVitamin E | +40.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4206.7% |
| Contains more Vitamin B2Vitamin B2 | +21.8% |
| Contains more Vitamin B3Vitamin B3 | +5957.9% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 33mg | 101% |
| Manganese | 0.041mg | 1.943mg | 83% |
| Saturated fat | 18.057g | 0.482g | 80% |
| Sodium | 1671mg | 12mg | 72% |
| Fiber | 0g | 17.3g | 69% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Phosphorus | 641mg | 264mg | 54% |
| Vitamin B1 | 0.015mg | 0.646mg | 53% |
| Copper | 0.046mg | 0.498mg | 50% |
| Fats | 31.79g | 2.3g | 45% |
| Iron | 0.63mg | 3.6mg | 37% |
| Cholesterol | 100mg | 0mg | 33% |
| Selenium | 20.2µg | 37.7µg | 32% |
| Vitamin A | 250µg | 1µg | 28% |
| Vitamin B3 | 0.076mg | 4.604mg | 28% |
| Magnesium | 26mg | 133mg | 25% |
| Carbs | 3.7g | 73.48g | 23% |
| Vitamin B6 | 0.054mg | 0.318mg | 20% |
| Monounsaturated fat | 8.236g | 0.295g | 20% |
| Protein | 18.13g | 12.48g | 11% |
| Potassium | 132mg | 452mg | 9% |
| Choline | 36.2mg | 7% | |
| Vitamin B2 | 0.234mg | 0.285mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 2.49mg | 2.77mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin E | 0.8mg | 0.57mg | 2% |
| Vitamin B5 | 0.403mg | 0.282mg | 2% |
| Polyunsaturated fat | 1.286g | 1.108g | 1% |
| Calories | 371kcal | 354kcal | 1% |
| Net carbs | 3.7g | 56.18g | N/A |
| Sugar | 2.26g | 0.8g | N/A |
| Vitamin K | 2.6µg | 2.2µg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.208mg | 0% |
| Threonine | 0.772mg | 0.424mg | 0% |
| Isoleucine | 0.938mg | 0.456mg | 0% |
| Leucine | 1.716mg | 0.848mg | 0% |
| Lysine | 1.516mg | 0.465mg | 0% |
| Methionine | 0.475mg | 0.24mg | 0% |
| Phenylalanine | 0.939mg | 0.7mg | 0% |
| Valine | 1.187mg | 0.612mg | 0% |
| Histidine | 0.546mg | 0.281mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +1282.2% |
| Contains more WaterWater | +319.6% |
| Contains more OtherOther | +194.3% |
| Contains more CarbsCarbs | +1885.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.482 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
1.108 g
| Contains more Mono. FatMonounsaturated fat | +2691.9% |
| Contains more Poly. FatPolyunsaturated fat | +16.1% |
| Contains less Sat. FatSaturated fat | -97.3% |