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  6. American cheese vs. Adzuki bean

American cheese vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between American cheese and adzuki bean

  • American cheese has more calcium, vitamin B12, and phosphorus; however, adzuki bean has more folate, copper, manganese, iron, and fiber.
  • Daily need coverage for folate for adzuki bean is 154% higher.
  • Adzuki bean is lower in sodium.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Beans, adzuki, mature seeds, raw.

Infographic

American cheese vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +1483.3%
Contains more PhosphorusPhosphorus +68.2%
Contains more SeleniumSelenium +551.6%
Contains more MagnesiumMagnesium +388.5%
Contains more PotassiumPotassium +850%
Contains more IronIron +690.5%
Contains more CopperCopper +2278.3%
Contains more ZincZinc +102.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +4119.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2933.3%
Contains more Vitamin B3Vitamin B3 +3360.5%
Contains more Vitamin B5Vitamin B5 +265%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +7675%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient American cheese Adzuki bean DV% diff.
Folate 8µg 622µg 154%
Copper 0.046mg 1.094mg 116%
Calcium 1045mg 66mg 98%
Saturated fat 18.057g 0.191g 81%
Manganese 0.041mg 1.73mg 73%
Sodium 1671mg 5mg 72%
Vitamin B12 1.5µg 0µg 63%
Iron 0.63mg 4.98mg 54%
Fiber 0g 12.7g 51%
Fats 31.79g 0.53g 48%
Phosphorus 641mg 381mg 37%
Vitamin B1 0.015mg 0.455mg 37%
Potassium 132mg 1254mg 33%
Cholesterol 100mg 0mg 33%
Selenium 20.2µg 3.1µg 31%
Vitamin A 250µg 1µg 28%
Magnesium 26mg 127mg 24%
Vitamin B6 0.054mg 0.351mg 23%
Zinc 2.49mg 5.04mg 23%
Vitamin B5 0.403mg 1.471mg 21%
Monounsaturated fat 8.236g 0.05g 20%
Carbs 3.7g 62.9g 20%
Vitamin B3 0.076mg 2.63mg 16%
Polyunsaturated fat 1.286g 0.113g 8%
Choline 36.2mg 7%
Vitamin E 0.8mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Protein 18.13g 19.87g 3%
Calories 371kcal 329kcal 2%
Vitamin K 2.6µg 2%
Vitamin B2 0.234mg 0.22mg 1%
Net carbs 3.7g 50.2g N/A
Sugar 2.26g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.191mg 0%
Threonine 0.772mg 0.674mg 0%
Isoleucine 0.938mg 0.791mg 0%
Leucine 1.716mg 1.668mg 0%
Lysine 1.516mg 1.497mg 0%
Methionine 0.475mg 0.21mg 0%
Phenylalanine 0.939mg 1.052mg 0%
Valine 1.187mg 1.023mg 0%
Histidine 0.546mg 0.524mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +5898.1%
Contains more WaterWater +194.7%
Contains more OtherOther +107.7%
Contains more CarbsCarbs +1600%
~equal in Protein ~19.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +16372%
Contains more Poly. FatPolyunsaturated fat +1038.1%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.