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  6. American cheese vs. Broad bean raw

American cheese vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between American cheese and broad bean raw?

  • American cheese is richer in calcium, phosphorus, vitamin B12, and selenium, yet broad bean raw is richer in copper, folate, and vitamin K.
  • American cheese's daily need coverage for calcium is 101% higher.
  • Broad bean raw contains less cholesterol.
  • American cheese has a lower glycemic index than broad bean raw.

We used Cheese, pasteurized process, American, without added vitamin D and Beans, fava, in pod, raw types in this comparison.

Infographic

American cheese vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +2724.3%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +396.9%
Contains more SeleniumSelenium +2425%
Contains more MagnesiumMagnesium +26.9%
Contains more PotassiumPotassium +151.5%
Contains more IronIron +146%
Contains more CopperCopper +773.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1512.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1370.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin B1Vitamin B1 +786.7%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +2859.2%
Contains more Vitamin B6Vitamin B6 +92.6%
Contains more Vitamin KVitamin K +1473.1%
Contains more FolateFolate +1750%

All nutrients comparison - raw data values

Nutrient American cheese Broad bean raw DV% diff.
Calcium 1045mg 37mg 101%
Saturated fat 18.057g 0.118g 82%
Phosphorus 641mg 129mg 73%
Sodium 1671mg 25mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.73g 48%
Copper 0.046mg 0.402mg 40%
Folate 8µg 148µg 35%
Selenium 20.2µg 0.8µg 35%
Cholesterol 100mg 0mg 33%
Vitamin K 2.6µg 40.9µg 32%
Fiber 0g 7.5g 30%
Manganese 0.041mg 0.661mg 27%
Vitamin A 250µg 17µg 26%
Protein 18.13g 7.92g 20%
Monounsaturated fat 8.236g 0.104g 20%
Zinc 2.49mg 1mg 14%
Vitamin B3 0.076mg 2.249mg 14%
Calories 371kcal 88kcal 14%
Iron 0.63mg 1.55mg 12%
Vitamin B1 0.015mg 0.133mg 10%
Choline 36.2mg 7%
Potassium 132mg 332mg 6%
Polyunsaturated fat 1.286g 0.342g 6%
Carbs 3.7g 17.63g 5%
Vitamin B6 0.054mg 0.104mg 4%
Vitamin B5 0.403mg 0.225mg 4%
Vitamin B2 0.234mg 0.29mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin E 0.8mg 1.16mg 2%
Magnesium 26mg 33mg 2%
Net carbs 3.7g 10.13g N/A
Sugar 2.26g 9.21g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +128.9%
Contains more FatsFats +4254.8%
Contains more OtherOther +504.5%
Contains more CarbsCarbs +376.5%
Contains more WaterWater +83.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +7819.2%
Contains more Poly. FatPolyunsaturated fat +276%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.