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  6. American cheese vs. Beef Liver raw

American cheese vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are American cheese and beef Liver raw different?

  • American cheese is richer in calcium, while beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2408% more than American cheese.
  • American cheese contains 209 times more calcium than beef Liver raw. American cheese contains 1045mg of calcium, while beef Liver raw contains 5mg.
  • Beef Liver raw is lower in saturated fat.

Cheese, pasteurized process, American, without added vitamin D and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

American cheese vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +20800%
Contains more PhosphorusPhosphorus +65.6%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +677.8%
Contains more CopperCopper +21106.5%
Contains more ZincZinc +60.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +656.1%
Contains more SeleniumSelenium +96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1887.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +1077.4%
Contains more Vitamin B3Vitamin B3 +17235.5%
Contains more Vitamin B5Vitamin B5 +1679.9%
Contains more Vitamin B6Vitamin B6 +1905.6%
Contains more Vitamin B12Vitamin B12 +3853.3%
Contains more Vitamin KVitamin K +19.2%
Contains more FolateFolate +3525%
Contains more CholineCholine +820.7%

All nutrients comparison - raw data values

Nutrient American cheese Beef Liver raw DV% diff.
Vitamin B12 1.5µg 59.3µg 2408%
Copper 0.046mg 9.755mg 1079%
Vitamin A 250µg 4968µg 524%
Vitamin B2 0.234mg 2.755mg 194%
Vitamin B5 0.403mg 7.173mg 135%
Calcium 1045mg 5mg 104%
Vitamin B3 0.076mg 13.175mg 82%
Vitamin B6 0.054mg 1.083mg 79%
Saturated fat 18.057g 1.233g 76%
Folate 8µg 290µg 71%
Sodium 1671mg 69mg 70%
Cholesterol 100mg 275mg 58%
Choline 36.2mg 333.3mg 54%
Iron 0.63mg 4.9mg 53%
Fats 31.79g 3.63g 43%
Phosphorus 641mg 387mg 36%
Selenium 20.2µg 39.7µg 35%
Monounsaturated fat 8.236g 0.479g 19%
Vitamin B1 0.015mg 0.189mg 15%
Zinc 2.49mg 4mg 14%
Calories 371kcal 135kcal 12%
Manganese 0.041mg 0.31mg 12%
Potassium 132mg 313mg 5%
Polyunsaturated fat 1.286g 0.465g 5%
Protein 18.13g 20.36g 4%
Vitamin D 0.6µg 1.2µg 3%
Vitamin E 0.8mg 0.38mg 3%
Vitamin D 23IU 49IU 3%
Magnesium 26mg 18mg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 3.7g 3.89g 0%
Net carbs 3.7g 3.89g N/A
Sugar 2.26g 0g N/A
Vitamin K 2.6µg 3.1µg 0%
Trans fat 1.144g 0.17g N/A
Tryptophan 0.232mg 0.263mg 0%
Threonine 0.772mg 0.869mg 0%
Isoleucine 0.938mg 0.967mg 0%
Leucine 1.716mg 1.91mg 0%
Lysine 1.516mg 1.607mg 0%
Methionine 0.475mg 0.543mg 0%
Phenylalanine 0.939mg 1.084mg 0%
Valine 1.187mg 1.26mg 0%
Histidine 0.546mg 0.629mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g 0.007g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g 0.01g N/A
Omega-6 - Linoleic acid 0.79g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +775.8%
Contains more OtherOther +416.8%
Contains more ProteinProtein +12.3%
Contains more WaterWater +78.8%
~equal in Carbs ~3.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1619.4%
Contains more Poly. FatPolyunsaturated fat +176.6%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.