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  6. American cheese vs. Brisket raw

American cheese vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between American cheese and brisket raw?

  • American cheese is richer in calcium, phosphorus, and vitamin A, yet brisket raw is richer in vitamin B12, vitamin B6, vitamin B3, zinc, and iron.
  • American cheese's daily need coverage for calcium is 104% higher.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than American cheese.

We used Cheese, pasteurized process, American, without added vitamin D and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

American cheese vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +20800%
Contains more PhosphorusPhosphorus +218.9%
Contains more ManganeseManganese +192.9%
Contains more SeleniumSelenium +23.2%
Contains more PotassiumPotassium +150%
Contains more IronIron +204.8%
Contains more CopperCopper +73.9%
Contains more ZincZinc +73.1%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +14.3%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +5084.2%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more Vitamin B12Vitamin B12 +62%
Contains more CholineCholine +139%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Brisket raw DV% diff.
Calcium 1045mg 5mg 104%
Saturated fat 18.057g 2.59g 70%
Sodium 1671mg 79mg 69%
Phosphorus 641mg 201mg 63%
Vitamin B12 1.5µg 2.43µg 39%
Fats 31.79g 7.37g 38%
Vitamin B6 0.054mg 0.42mg 28%
Vitamin A 250µg 0µg 28%
Vitamin B3 0.076mg 3.94mg 24%
Zinc 2.49mg 4.31mg 17%
Iron 0.63mg 1.92mg 16%
Cholesterol 100mg 62mg 13%
Monounsaturated fat 8.236g 3.46g 12%
Calories 371kcal 155kcal 11%
Choline 36.2mg 86.5mg 9%
Polyunsaturated fat 1.286g 0.23g 7%
Vitamin B1 0.015mg 0.1mg 7%
Selenium 20.2µg 16.4µg 7%
Potassium 132mg 330mg 6%
Protein 18.13g 20.72g 5%
Vitamin B2 0.234mg 0.17mg 5%
Copper 0.046mg 0.08mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin E 0.8mg 0.32mg 3%
Manganese 0.041mg 0.014mg 1%
Magnesium 26mg 23mg 1%
Vitamin B5 0.403mg 0.35mg 1%
Vitamin K 2.6µg 1.3µg 1%
Carbs 3.7g 0g 1%
Net carbs 3.7g 0g N/A
Sugar 2.26g 0g N/A
Folate 8µg 7µg 0%
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.232mg 0%
Threonine 0.772mg 0.905mg 0%
Isoleucine 0.938mg 0.931mg 0%
Leucine 1.716mg 1.637mg 0%
Lysine 1.516mg 1.724mg 0%
Methionine 0.475mg 0.53mg 0%
Phenylalanine 0.939mg 0.809mg 0%
Valine 1.187mg 1.008mg 0%
Histidine 0.546mg 0.709mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +331.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +317.9%
Contains more ProteinProtein +14.3%
Contains more WaterWater +77.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +138%
Contains more Poly. FatPolyunsaturated fat +459.1%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.