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  6. American cheese vs. Bulgur dry

American cheese vs. Bulgur dry — In-Depth Nutrition Comparison

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A recap on differences between American cheese and bulgur dry

  • American cheese has more calcium, vitamin B12, phosphorus, and selenium; however, bulgur dry is higher in manganese, fiber, and magnesium.
  • Bulgur dry covers your daily manganese needs 131% more than American cheese.
  • Bulgur dry has less cholesterol.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Cheese, pasteurized process, American, without added vitamin D and Bulgur, dry.

Infographic

American cheese vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +2885.7%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +113.7%
Contains more SeleniumSelenium +778.3%
Contains more MagnesiumMagnesium +530.8%
Contains more PotassiumPotassium +210.6%
Contains more IronIron +290.5%
Contains more CopperCopper +628.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +7334.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +36.8%
Contains more CholineCholine +28.8%
Contains more Vitamin B1Vitamin B1 +1446.7%
Contains more Vitamin B3Vitamin B3 +6628.9%
Contains more Vitamin B5Vitamin B5 +159.3%
Contains more Vitamin B6Vitamin B6 +533.3%
Contains more FolateFolate +237.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Bulgur dry DV% diff.
Manganese 0.041mg 3.048mg 131%
Calcium 1045mg 35mg 101%
Saturated fat 18.057g 0.232g 81%
Sodium 1671mg 17mg 72%
Vitamin B12 1.5µg 0µg 63%
Fiber 0g 12.5g 50%
Phosphorus 641mg 300mg 49%
Fats 31.79g 1.33g 47%
Cholesterol 100mg 0mg 33%
Magnesium 26mg 164mg 33%
Selenium 20.2µg 2.3µg 33%
Copper 0.046mg 0.335mg 32%
Vitamin B3 0.076mg 5.114mg 31%
Vitamin A 250µg 0µg 28%
Carbs 3.7g 75.87g 24%
Iron 0.63mg 2.46mg 23%
Vitamin B6 0.054mg 0.342mg 22%
Monounsaturated fat 8.236g 0.173g 20%
Vitamin B1 0.015mg 0.232mg 18%
Vitamin B5 0.403mg 1.045mg 13%
Protein 18.13g 12.29g 12%
Vitamin B2 0.234mg 0.115mg 9%
Potassium 132mg 410mg 8%
Vitamin E 0.8mg 0.06mg 5%
Zinc 2.49mg 1.93mg 5%
Polyunsaturated fat 1.286g 0.541g 5%
Folate 8µg 27µg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Choline 36.2mg 28.1mg 1%
Calories 371kcal 342kcal 1%
Vitamin K 2.6µg 1.9µg 1%
Net carbs 3.7g 63.37g N/A
Sugar 2.26g 0.41g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.19mg 0%
Threonine 0.772mg 0.354mg 0%
Isoleucine 0.938mg 0.455mg 0%
Leucine 1.716mg 0.83mg 0%
Lysine 1.516mg 0.339mg 0%
Methionine 0.475mg 0.19mg 0%
Phenylalanine 0.939mg 0.58mg 0%
Valine 1.187mg 0.554mg 0%
Histidine 0.546mg 0.285mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +47.5%
Contains more FatsFats +2290.2%
Contains more WaterWater +340.1%
Contains more OtherOther +348.3%
Contains more CarbsCarbs +1950.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4660.7%
Contains more Poly. FatPolyunsaturated fat +137.7%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.