Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Corn raw

American cheese vs. Corn raw — In-Depth Nutrition Comparison

Compare

Significant differences between American cheese and Corn raw

  • The amount of Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin A RAE, Zinc, and Vitamin B2 in American cheese is higher than in Corn raw.
  • American cheese covers your daily Calcium needs 104% more than Corn raw.
  • Corn raw contains less Cholesterol.

Specific food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Corn, sweet, yellow, raw.

Infographic

American cheese vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
5
:
5
Corn raw
Corn raw
Contains more Calcium +52150%
Contains more Iron +21.2%
Contains more Phosphorus +620.2%
Contains more Zinc +441.3%
Contains more Selenium +3266.7%
Contains more Magnesium +42.3%
Contains more Potassium +104.5%
Contains less Sodium -99.1%
Contains more Copper +17.4%
Contains more Manganese +297.6%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +52150%
Contains more Iron +21.2%
Contains more Phosphorus +620.2%
Contains more Zinc +441.3%
Contains more Selenium +3266.7%
Contains more Magnesium +42.3%
Contains more Potassium +104.5%
Contains less Sodium -99.1%
Contains more Copper +17.4%
Contains more Manganese +297.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
6
:
6
Corn raw
Corn raw
Contains more Vitamin A +405.3%
Contains more Vitamin E +1042.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +325.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +766.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +933.3%
Contains more Vitamin B3 +2228.9%
Contains more Vitamin B5 +77.9%
Contains more Vitamin B6 +72.2%
Contains more Folate +425%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +405.3%
Contains more Vitamin E +1042.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +325.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +766.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +933.3%
Contains more Vitamin B3 +2228.9%
Contains more Vitamin B5 +77.9%
Contains more Vitamin B6 +72.2%
Contains more Folate +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Corn raw
Corn raw
Contains more Protein +454.4%
Contains more Fats +2254.8%
Contains more Other +974.6%
Contains more Carbs +405.4%
Contains more Water +92%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +454.4%
Contains more Fats +2254.8%
Contains more Other +974.6%
Contains more Carbs +405.4%
Contains more Water +92%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +1806.5%
Contains more Polyunsaturated fat +164.1%
Contains less Saturated Fat -98.2%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +1806.5%
Contains more Polyunsaturated fat +164.1%
Contains less Saturated Fat -98.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
American cheese
American cheese
2
:
4
Corn raw
Corn raw
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
American cheese
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Corn raw
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Corn raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Corn raw Opinion
Net carbs 3.7g 16.7g Corn raw
Protein 18.13g 3.27g American cheese
Fats 31.79g 1.35g American cheese
Carbs 3.7g 18.7g Corn raw
Calories 371kcal 86kcal American cheese
Starch 5.7g Corn raw
Fructose 0g 1.94g Corn raw
Sugar 2.26g 6.26g American cheese
Fiber 0g 2g Corn raw
Calcium 1045mg 2mg American cheese
Iron 0.63mg 0.52mg American cheese
Magnesium 26mg 37mg Corn raw
Phosphorus 641mg 89mg American cheese
Potassium 132mg 270mg Corn raw
Sodium 1671mg 15mg Corn raw
Zinc 2.49mg 0.46mg American cheese
Copper 0.046mg 0.054mg Corn raw
Manganese 0.041mg 0.163mg Corn raw
Selenium 20.2µg 0.6µg American cheese
Vitamin A 945IU 187IU American cheese
Vitamin A RAE 250µg 9µg American cheese
Vitamin E 0.8mg 0.07mg American cheese
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.015mg 0.155mg Corn raw
Vitamin B2 0.234mg 0.055mg American cheese
Vitamin B3 0.076mg 1.77mg Corn raw
Vitamin B5 0.403mg 0.717mg Corn raw
Vitamin B6 0.054mg 0.093mg Corn raw
Folate 8µg 42µg Corn raw
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg 0.3µg American cheese
Tryptophan 0.232mg 0.023mg American cheese
Threonine 0.772mg 0.129mg American cheese
Isoleucine 0.938mg 0.129mg American cheese
Leucine 1.716mg 0.348mg American cheese
Lysine 1.516mg 0.137mg American cheese
Methionine 0.475mg 0.067mg American cheese
Phenylalanine 0.939mg 0.15mg American cheese
Valine 1.187mg 0.185mg American cheese
Histidine 0.546mg 0.089mg American cheese
Cholesterol 100mg 0mg Corn raw
Trans Fat 1.144g 0g Corn raw
Saturated Fat 18.057g 0.325g Corn raw
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.432g American cheese
Polyunsaturated fat 1.286g 0.487g American cheese
Omega-6 - Eicosadienoic acid 0.009g 0g American cheese
Omega-6 - Linoleic acid 0.79g 0.468g American cheese
Omega-6 - Gamma-linoleic acid 0.001g 0g American cheese
Omega-3 - ALA 0.137g 0.014g American cheese
Omega-3 - Eicosatrienoic acid 0.001g 0g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g 0g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
18%
Corn raw
Minerals Daily Need Coverage Score
106%
American cheese
17%
Corn raw

Comparison summary

Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 1656mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 17.732g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
American cheese
American cheese is lower in Sugar (difference - 4g)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.