American cheese vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Differences between American cheese and oyster breaded and fried
- American cheese has more calcium and phosphorus, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese.
- Oyster breaded and fried's daily need coverage for zinc is 769% higher.
- Oyster breaded and fried contains 17 times less calcium than American cheese. American cheese contains 1045mg of calcium, while oyster breaded and fried contains 62mg.
- The amount of saturated fat in oyster breaded and fried is lower.
- Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of American cheese is 27.
The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1585.5% |
| Contains more PhosphorusPhosphorus | +303.1% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +1003.2% |
| Contains more CopperCopper | +9234.8% |
| Contains more ZincZinc | +3399.2% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1095.1% |
| Contains more SeleniumSelenium | +229.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +2071.1% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +942% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.49mg | 87.13mg | 769% |
| Vitamin B12 | 1.5µg | 15.63µg | 589% |
| Copper | 0.046mg | 4.294mg | 472% |
| Calcium | 1045mg | 62mg | 98% |
| Selenium | 20.2µg | 66.5µg | 84% |
| Iron | 0.63mg | 6.95mg | 79% |
| Phosphorus | 641mg | 159mg | 69% |
| Saturated fat | 18.057g | 3.197g | 68% |
| Sodium | 1671mg | 417mg | 55% |
| Fats | 31.79g | 12.58g | 30% |
| Manganese | 0.041mg | 0.49mg | 20% |
| Protein | 18.13g | 8.77g | 19% |
| Vitamin A | 250µg | 90µg | 18% |
| Polyunsaturated fat | 1.286g | 3.313g | 14% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Cholesterol | 100mg | 71mg | 10% |
| Vitamin B3 | 0.076mg | 1.65mg | 10% |
| Calories | 371kcal | 199kcal | 9% |
| Monounsaturated fat | 8.236g | 4.702g | 9% |
| Magnesium | 26mg | 58mg | 8% |
| Choline | 36.2mg | 7% | |
| Folate | 8µg | 31µg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin B5 | 0.403mg | 0.27mg | 3% |
| Carbs | 3.7g | 11.62g | 3% |
| Potassium | 132mg | 244mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B2 | 0.234mg | 0.202mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.054mg | 0.064mg | 1% |
| Net carbs | 3.7g | 11.62g | N/A |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.105mg | 0% |
| Threonine | 0.772mg | 0.365mg | 0% |
| Isoleucine | 0.938mg | 0.396mg | 0% |
| Leucine | 1.716mg | 0.638mg | 0% |
| Lysine | 1.516mg | 0.582mg | 0% |
| Methionine | 0.475mg | 0.199mg | 0% |
| Phenylalanine | 0.939mg | 0.352mg | 0% |
| Valine | 1.187mg | 0.409mg | 0% |
| Histidine | 0.546mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.012g | 0.202g | N/A |
| Omega-3 - DHA | 0.006g | 0.218g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0.048g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +152.7% |
| Contains more OtherOther | +193.1% |
| Contains more CarbsCarbs | +214.1% |
| Contains more WaterWater | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |