Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. American cheese
  5. Compare
  6. American cheese vs. Ricotta

American cheese vs. Ricotta — In-Depth Nutrition Comparison

Compare

How are American cheese and Ricotta different?

  • American cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin A, Zinc, and Selenium than Ricotta.
  • Daily need coverage for Calcium from American cheese is 84% higher.
  • American cheese contains 20 times more Sodium than Ricotta. While American cheese contains 1671mg of Sodium, Ricotta contains only 84mg.

Cheese, pasteurized process, American, without added vitamin D and Cheese, ricotta, whole milk are the varieties used in this article.

Infographic

American cheese vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +404.8%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +65.8%
Contains more CopperCopper +119%
Contains more ZincZinc +114.7%
Contains more PhosphorusPhosphorus +305.7%
Contains more ManganeseManganese +583.3%
Contains more SeleniumSelenium +39.3%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 16% 18% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 27% 2.2% 6% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin AVitamin A +112.4%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +89.2%
Contains more Vitamin B6Vitamin B6 +25.6%
Contains more Vitamin B12Vitamin B12 +341.2%
Contains more Vitamin KVitamin K +136.4%
Contains more CholineCholine +106.9%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +61%
Contains more FatsFats +144.9%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +563.7%
Contains more WaterWater +81%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated Fat: Sat. Fat 18.057 g
Monounsaturated Fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
67% 29% 3%
Saturated Fat: Sat. Fat 8.295 g
Monounsaturated Fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated Fat +127.1%
Contains more Poly. FatPolyunsaturated fat +234%
Contains less Sat. FatSaturated Fat -54.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Ricotta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient American cheese Ricotta Opinion
Calories 371kcal 174kcal American cheese
Protein 18.13g 11.26g American cheese
Fats 31.79g 12.98g American cheese
Net carbs 3.7g 3.04g American cheese
Carbs 3.7g 3.04g American cheese
Cholesterol 100mg 51mg Ricotta
Vitamin D 23IU 10IU American cheese
Magnesium 26mg 11mg American cheese
Calcium 1045mg 207mg American cheese
Potassium 132mg 105mg American cheese
Iron 0.63mg 0.38mg American cheese
Sugar 2.26g 0.27g Ricotta
Copper 0.046mg 0.021mg American cheese
Zinc 2.49mg 1.16mg American cheese
Phosphorus 641mg 158mg American cheese
Sodium 1671mg 84mg Ricotta
Vitamin A 945IU 445IU American cheese
Vitamin A 250µg 120µg American cheese
Vitamin E 0.8mg 0.11mg American cheese
Vitamin D 0.6µg 0.2µg American cheese
Manganese 0.041mg 0.006mg American cheese
Selenium 20.2µg 14.5µg American cheese
Vitamin B1 0.015mg 0.013mg American cheese
Vitamin B2 0.234mg 0.195mg American cheese
Vitamin B3 0.076mg 0.104mg Ricotta
Vitamin B5 0.403mg 0.213mg American cheese
Vitamin B6 0.054mg 0.043mg American cheese
Vitamin B12 1.5µg 0.34µg American cheese
Vitamin K 2.6µg 1.1µg American cheese
Folate 8µg 12µg Ricotta
Trans Fat 1.144g Ricotta
Choline 36.2mg 17.5mg American cheese
Saturated Fat 18.057g 8.295g Ricotta
Monounsaturated Fat 8.236g 3.627g American cheese
Polyunsaturated fat 1.286g 0.385g American cheese
Tryptophan 0.232mg 0.125mg American cheese
Threonine 0.772mg 0.517mg American cheese
Isoleucine 0.938mg 0.589mg American cheese
Leucine 1.716mg 1.221mg American cheese
Lysine 1.516mg 1.338mg American cheese
Methionine 0.475mg 0.281mg American cheese
Phenylalanine 0.939mg 0.556mg American cheese
Valine 1.187mg 0.692mg American cheese
Histidine 0.546mg 0.459mg American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Ricotta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

American cheese
American cheese vs Swiss cheese
Swiss cheese
American cheese
American cheese vs Roquefort
Roquefort
American cheese
American cheese vs Romano cheese
Romano cheese
Ricotta
Ricotta vs Romano cheese
Romano cheese
Ricotta
Ricotta vs Roquefort
Roquefort
Ricotta
Ricotta vs Swiss cheese
Swiss cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
American cheese
13%
Ricotta
Minerals Daily Need Coverage Score
106%
American cheese
29%
Ricotta

Comparison summary

Which food is lower in Cholesterol?
Ricotta
Ricotta is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Ricotta
Ricotta is lower in Sugar (difference - 1.99g)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 1587mg)
Which food is lower in Saturated Fat?
Ricotta
Ricotta is lower in Saturated Fat (difference - 9.762g)
Which food is cheaper?
Ricotta
Ricotta is cheaper (difference - $0.4)
Which food is richer in minerals?
American cheese
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese
American cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.