American cheese vs. Roquefort — In-Depth Nutrition Comparison
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Important differences between American cheese and roquefort
- American cheese has more calcium, vitamin B12, phosphorus, and selenium; however, roquefort has more vitamin B2, vitamin B5, folate, and vitamin B6.
- American cheese's daily need coverage for calcium is 38% more.
- American cheese has 2 times more vitamin B12 than roquefort. American cheese has 1.5µg of vitamin B12, while roquefort has 0.64µg.
- American cheese is lower in saturated fat.
The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, roquefort.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +19.7% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains more ManganeseManganese | +36.7% |
| Contains more SeleniumSelenium | +39.3% |
| Contains more MagnesiumMagnesium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +134.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +150.4% |
| Contains more Vitamin B3Vitamin B3 | +865.8% |
| Contains more Vitamin B5Vitamin B5 | +329.5% |
| Contains more Vitamin B6Vitamin B6 | +129.6% |
| Contains more FolateFolate | +512.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +85% |
| Contains more ProteinProtein | +18.8% |
~equal in
Fats
~30.64g
~equal in
Water
~39.38g
~equal in
Other
~6.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
~equal in
Saturated fat
~19.263g
~equal in
Monounsaturated fat
~8.474g
~equal in
Polyunsaturated fat
~1.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 662mg | 38% |
| Vitamin B12 | 1.5µg | 0.64µg | 36% |
| Phosphorus | 641mg | 392mg | 36% |
| Vitamin B5 | 0.403mg | 1.731mg | 27% |
| Vitamin B2 | 0.234mg | 0.586mg | 27% |
| Folate | 8µg | 49µg | 10% |
| Selenium | 20.2µg | 14.5µg | 10% |
| Choline | 36.2mg | 7% | |
| Protein | 18.13g | 21.54g | 7% |
| Sodium | 1671mg | 1809mg | 6% |
| Vitamin A | 250µg | 294µg | 5% |
| Vitamin B6 | 0.054mg | 0.124mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Saturated fat | 18.057g | 19.263g | 5% |
| Vitamin B3 | 0.076mg | 0.734mg | 4% |
| Zinc | 2.49mg | 2.08mg | 4% |
| Vitamin D | 23IU | 3% | |
| Cholesterol | 100mg | 90mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fats | 31.79g | 30.64g | 2% |
| Carbs | 3.7g | 2g | 1% |
| Copper | 0.046mg | 0.034mg | 1% |
| Iron | 0.63mg | 0.56mg | 1% |
| Potassium | 132mg | 91mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Monounsaturated fat | 8.236g | 8.474g | 1% |
| Calories | 371kcal | 369kcal | 0% |
| Net carbs | 3.7g | 2g | N/A |
| Sugar | 2.26g | N/A | |
| Manganese | 0.041mg | 0.03mg | 0% |
| Trans fat | 1.144g | N/A | |
| Polyunsaturated fat | 1.286g | 1.32g | 0% |
| Tryptophan | 0.232mg | 0.303mg | 0% |
| Threonine | 0.772mg | 0.965mg | 0% |
| Isoleucine | 0.938mg | 1.217mg | 0% |
| Leucine | 1.716mg | 2.114mg | 0% |
| Lysine | 1.516mg | 1.848mg | 0% |
| Methionine | 0.475mg | 0.558mg | 0% |
| Phenylalanine | 0.939mg | 1.023mg | 0% |
| Valine | 1.187mg | 1.614mg | 0% |
| Histidine | 0.546mg | 0.602mg | 0% |
| Omega-3 - EPA | 0.012g | N/A | |
| Omega-3 - DHA | 0.006g | N/A | |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
106%
80%
Comparison summary
Which food is lower in Cholesterol?
Roquefort is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
American cheese contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
American cheese is lower in Saturated fat (difference - 1.206g)
Which food is cheaper?
American cheese is cheaper (difference - $1.2)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.