American cheese vs Romano cheese - In-Depth Nutrition Comparison
Differences between American cheese and Romano cheese
- American cheese has more Vitamin A RAE, Vitamin B12, and Selenium, while Romano cheese has more Phosphorus, and Vitamin B2.
- American cheese's daily need coverage for Vitamin A RAE is 17% higher.
- Romano cheese contains 3 times less Vitamin E than American cheese. American cheese contains 0.8mg of Vitamin E , while Romano cheese contains 0.23mg.
- The amount of Sodium in Romano cheese is lower.
The food types used in this comparison are Cheese, pasteurized process, American, without added vitamin D and Cheese, romano.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|