Angel food cake vs. Pita — In-Depth Nutrition Comparison
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How are angel food cake and pita different?
- Angel food cake is higher in phosphorus, vitamin B2, and calcium; however, pita is richer in manganese, vitamin B1, iron, copper, vitamin B3, and zinc.
- Daily need coverage for phosphorus for angel food cake is 32% higher.
- Angel food cake contains 5 times more vitamin B2 than pita. While angel food cake contains 0.491mg of vitamin B2, pita contains only 0.097mg.
- Pita has less sodium.
Cake, angelfood, commercially prepared and Bread, pita, white, unenriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.8% |
| Contains more PhosphorusPhosphorus | +234% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +1100% |
| Contains less SodiumSodium | -28.4% |
| Contains more ManganeseManganese | +465.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +406.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +142.6% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 324mg | 97mg | 32% |
| Vitamin B2 | 0.491mg | 0.097mg | 30% |
| Manganese | 0.085mg | 0.481mg | 17% |
| Vitamin B1 | 0.102mg | 0.267mg | 14% |
| Selenium | 7.3µg | 13% | |
| Iron | 0.52mg | 1.4mg | 11% |
| Copper | 0.078mg | 0.168mg | 10% |
| Sodium | 749mg | 536mg | 9% |
| Vitamin B3 | 0.883mg | 2.142mg | 8% |
| Zinc | 0.07mg | 0.84mg | 7% |
| Protein | 5.9g | 9.1g | 6% |
| Calcium | 140mg | 86mg | 5% |
| Vitamin B5 | 0.198mg | 0.397mg | 4% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Folate | 35µg | 24µg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Polyunsaturated fat | 0.367g | 0.535g | 1% |
| Calories | 258kcal | 275kcal | 1% |
| Potassium | 93mg | 120mg | 1% |
| Carbs | 57.8g | 55.7g | 1% |
| Fats | 0.8g | 1.2g | 1% |
| Net carbs | 56.3g | 53.5g | N/A |
| Vitamin B6 | 0.031mg | 0.034mg | 0% |
| Saturated fat | 0.121g | 0.166g | 0% |
| Monounsaturated fat | 0.071g | 0.105g | 0% |
| Tryptophan | 0.075mg | 0.105mg | 0% |
| Threonine | 0.248mg | 0.257mg | 0% |
| Isoleucine | 0.312mg | 0.349mg | 0% |
| Leucine | 0.481mg | 0.634mg | 0% |
| Lysine | 0.364mg | 0.219mg | 0% |
| Methionine | 0.183mg | 0.16mg | 0% |
| Phenylalanine | 0.334mg | 0.446mg | 0% |
| Valine | 0.354mg | 0.394mg | 0% |
| Histidine | 0.131mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more OtherOther | +21.1% |
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +50% |
~equal in
Carbs
~55.7g
~equal in
Water
~32.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +47.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.8% |