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  6. Apple strudel vs. Black gram

Apple strudel vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between apple strudel and black gram?

  • Black gram is richer than apple strudel in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, potassium, and vitamin B1.
  • Black gram's daily need coverage for copper is 106% more.
  • The glycemic index of black gram is lower.

We used Strudel, apple and Mungo beans, mature seeds, raw types in this article.

Infographic

Apple strudel vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +2866.7%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +559.7%
Contains more IronIron +1702.4%
Contains more CopperCopper +3170%
Contains more ZincZinc +1663.2%
Contains more PhosphorusPhosphorus +1048.5%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +703.7%
Contains more SeleniumSelenium +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +582.5%
Contains more Vitamin B2Vitamin B2 +916%
Contains more Vitamin B3Vitamin B3 +338.5%
Contains more Vitamin B5Vitamin B5 +235.6%
Contains more Vitamin B6Vitamin B6 +510.9%
Contains more FolateFolate +671.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Black gram DV% diff.
Copper 0.03mg 0.981mg 106%
Iron 0.42mg 7.57mg 89%
Fiber 2.2g 18.3g 64%
Magnesium 9mg 267mg 61%
Manganese 0.19mg 1.527mg 58%
Phosphorus 33mg 379mg 49%
Folate 28µg 216µg 47%
Protein 3.3g 25.21g 44%
Zinc 0.19mg 3.35mg 29%
Polyunsaturated fat 5.315g 1.071g 28%
Potassium 149mg 983mg 25%
Vitamin B1 0.04mg 0.273mg 19%
Vitamin B2 0.025mg 0.254mg 18%
Vitamin B6 0.046mg 0.281mg 18%
Fats 11.2g 1.64g 15%
Vitamin B5 0.27mg 0.906mg 13%
Calcium 15mg 138mg 12%
Saturated fat 2.044g 0.114g 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.085g 8%
Lysine 153mg 1.674mg 7%
Vitamin B3 0.33mg 1.447mg 7%
Carbs 41.1g 58.99g 6%
Sodium 135mg 38mg 4%
Selenium 6.1µg 8.2µg 4%
Choline 17.4mg 3%
Calories 274kcal 341kcal 3%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 1µg 1%
Net carbs 38.9g 40.69g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0.263mg 0%
Threonine 0.119mg 0.875mg 0%
Isoleucine 0.147mg 1.287mg 0%
Leucine 0.257mg 2.089mg 0%
Methionine 0.067mg 0.367mg 0%
Phenylalanine 0.151mg 1.473mg 0%
Valine 0.164mg 1.416mg 0%
Histidine 0.076mg 0.706mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +582.9%
Contains more WaterWater +302.8%
Contains more ProteinProtein +663.9%
Contains more CarbsCarbs +43.5%
Contains more OtherOther +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3743.5%
Contains more Poly. FatPolyunsaturated fat +396.3%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.