Apple vs. Chocolate, dark, 60-69% cacao solids — In-Depth Nutrition Comparison
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What are the main differences between apples and chocolate, dark, 60-69% cacao solids?
- Apples have less copper, iron, manganese, magnesium, phosphorus, zinc, fiber, selenium, and potassium than chocolate, dark, 60-69% cacao solids.
- Chocolate, dark, 60-69% cacao solids's daily need coverage for copper is 136% higher.
- Apples contain less saturated fat.
We used Apples, raw, with skin and Chocolate, dark, 60-69% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +3420% |
| Contains more CalciumCalcium | +933.3% |
| Contains more PotassiumPotassium | +429.9% |
| Contains more IronIron | +5166.7% |
| Contains more CopperCopper | +4522.2% |
| Contains more ZincZinc | +6525% |
| Contains more PhosphorusPhosphorus | +2263.6% |
| Contains more ManganeseManganese | +3685.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +820.9% |
| Contains more Vitamin B5Vitamin B5 | +391.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.027mg | 1.248mg | 136% |
| Saturated fat | 0.028g | 22.031g | 100% |
| Iron | 0.12mg | 6.32mg | 78% |
| Fats | 0.17g | 38.31g | 59% |
| Manganese | 0.035mg | 1.325mg | 56% |
| Magnesium | 5mg | 176mg | 41% |
| Phosphorus | 11mg | 260mg | 36% |
| Monounsaturated fat | 0.007g | 11.522g | 29% |
| Calories | 52kcal | 579kcal | 26% |
| Zinc | 0.04mg | 2.65mg | 24% |
| Fiber | 2.4g | 8g | 22% |
| Caffeine | 0mg | 86mg | 22% |
| Selenium | 0µg | 8.4µg | 15% |
| Potassium | 107mg | 567mg | 14% |
| Carbs | 13.81g | 52.42g | 13% |
| Protein | 0.26g | 6.12g | 12% |
| Polyunsaturated fat | 0.051g | 1.221g | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Fructose | 5.9g | 0g | 7% |
| Calcium | 6mg | 62mg | 6% |
| Vitamin B5 | 0.061mg | 0.3mg | 5% |
| Vitamin B3 | 0.091mg | 0.838mg | 5% |
| Vitamin C | 4.6mg | 5% | |
| Vitamin K | 2.2µg | 7.2µg | 4% |
| Vitamin E | 0.18mg | 0.59mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.026mg | 0.049mg | 2% |
| Vitamin B1 | 0.017mg | 0.032mg | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Folate | 3µg | 1% | |
| Choline | 3.4mg | 1% | |
| Net carbs | 11.41g | 44.42g | N/A |
| Sugar | 10.39g | 36.71g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 10mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0g | 0.079g | N/A |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - ALA | 0.088g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
6.12 g
Fats:
38.31 g
Carbs:
52.42 g
Water:
1.25 g
Other:
1.9 g
| Contains more WaterWater | +6744.8% |
| Contains more ProteinProtein | +2253.8% |
| Contains more FatsFats | +22435.3% |
| Contains more CarbsCarbs | +279.6% |
| Contains more OtherOther | +850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
22.031 g
Monounsaturated fat:
Mono. Fat
11.522 g
Polyunsaturated fat:
Poly. Fat
1.221 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +164500% |
| Contains more Poly. FatPolyunsaturated fat | +2294.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
36.39 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.31 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1658% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g