Apple vs. Couscous — In-Depth Nutrition Comparison
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Important differences between apples and couscous
- Apples have more vitamin C; however, couscous has more selenium, vitamin B5, and vitamin B3.
- Couscous's daily need coverage for selenium is 50% more.
- Couscous is lower in sugar.
- Couscous has a higher glycemic index than apples.
The food varieties used in the comparison are Apples, raw, with skin and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.5% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +51.9% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin B1Vitamin B1 | +270.6% |
| Contains more Vitamin B3Vitamin B3 | +980.2% |
| Contains more Vitamin B5Vitamin B5 | +508.2% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 27.5µg | 50% |
| Fructose | 5.9g | 7% | |
| Protein | 0.26g | 3.79g | 7% |
| Vitamin B5 | 0.061mg | 0.371mg | 6% |
| Vitamin B3 | 0.091mg | 0.983mg | 6% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Fiber | 2.4g | 1.4g | 4% |
| Vitamin B1 | 0.017mg | 0.063mg | 4% |
| Calories | 52kcal | 112kcal | 3% |
| Folate | 3µg | 15µg | 3% |
| Iron | 0.12mg | 0.38mg | 3% |
| Carbs | 13.81g | 23.22g | 3% |
| Manganese | 0.035mg | 0.084mg | 2% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Copper | 0.027mg | 0.041mg | 2% |
| Zinc | 0.04mg | 0.26mg | 2% |
| Phosphorus | 11mg | 22mg | 2% |
| Magnesium | 5mg | 8mg | 1% |
| Potassium | 107mg | 58mg | 1% |
| Vitamin B6 | 0.041mg | 0.051mg | 1% |
| Fats | 0.17g | 0.16g | 0% |
| Net carbs | 11.41g | 21.82g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 10.39g | 0.1g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.18mg | 0.13mg | 0% |
| Vitamin B2 | 0.026mg | 0.027mg | 0% |
| Choline | 3.4mg | 3.3mg | 0% |
| Saturated fat | 0.028g | 0.029g | 0% |
| Monounsaturated fat | 0.007g | 0.022g | 0% |
| Polyunsaturated fat | 0.051g | 0.064g | 0% |
| Tryptophan | 0.001mg | 0.049mg | 0% |
| Threonine | 0.006mg | 0.1mg | 0% |
| Isoleucine | 0.006mg | 0.147mg | 0% |
| Leucine | 0.013mg | 0.259mg | 0% |
| Lysine | 0.012mg | 0.073mg | 0% |
| Methionine | 0.001mg | 0.059mg | 0% |
| Phenylalanine | 0.006mg | 0.184mg | 0% |
| Valine | 0.012mg | 0.162mg | 0% |
| Histidine | 0.005mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +1357.7% |
| Contains more CarbsCarbs | +68.1% |
| Contains more OtherOther | +30% |
~equal in
Fats
~0.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +214.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
~equal in
Saturated fat
~0.029g
