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Apple vs. Game — In-Depth Nutrition Comparison

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How are Apple and Game different?

  • Apple is richer in Fiber, while Game is higher in Vitamin B2, Iron, Phosphorus, Selenium, Copper, Vitamin B1, Zinc, and Potassium.
  • Game covers your daily need of Vitamin B2 54% more than Apple.

Apples, raw, with skin and Game meat, antelope, cooked, roasted types were used in this article.

Infographic

Apple vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
3
:
7
Game
Contains more Calcium +50%
Contains less Sodium -98.1%
Contains more Manganese +59.1%
Contains more Iron +3400%
Contains more Magnesium +460%
Contains more Phosphorus +1809.1%
Contains more Potassium +247.7%
Contains more Zinc +4100%
Contains more Copper +688.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +50%
Contains less Sodium -98.1%
Contains more Manganese +59.1%
Contains more Iron +3400%
Contains more Magnesium +460%
Contains more Phosphorus +1809.1%
Contains more Potassium +247.7%
Contains more Zinc +4100%
Contains more Copper +688.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
9
:
3
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1429.4%
Contains more Vitamin B2 +2707.7%
Contains more Folate +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1429.4%
Contains more Vitamin B2 +2707.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
2
:
3
Game
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Protein +11226.9%
Contains more Fats +1470.6%
Contains more Other +890%
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Protein +11226.9%
Contains more Fats +1470.6%
Contains more Other +890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
1
:
2
Game
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +8900%
Contains more Polyunsaturated fat +1037.3%
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +8900%
Contains more Polyunsaturated fat +1037.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Game
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple Game Opinion
Net carbs 11.41g 0g Apple
Protein 0.26g 29.45g Game
Fats 0.17g 2.67g Game
Carbs 13.81g 0g Apple
Calories 52kcal 150kcal Game
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Game
Fiber 2.4g 0g Apple
Calcium 6mg 4mg Apple
Iron 0.12mg 4.2mg Game
Magnesium 5mg 28mg Game
Phosphorus 11mg 210mg Game
Potassium 107mg 372mg Game
Sodium 1mg 54mg Apple
Zinc 0.04mg 1.68mg Game
Copper 0.027mg 0.213mg Game
Manganese 0.035mg 0.022mg Apple
Selenium 0µg 12.9µg Game
Vitamin A 54IU 0IU Apple
Vitamin A RAE 3µg Apple
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0.26mg Game
Vitamin B2 0.026mg 0.73mg Game
Vitamin B3 0.091mg Apple
Vitamin B5 0.061mg Apple
Vitamin B6 0.041mg Apple
Folate 3µg 9µg Game
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg 1.362mg Game
Isoleucine 0.006mg 1.126mg Game
Leucine 0.013mg 2.489mg Game
Lysine 0.012mg 2.462mg Game
Methionine 0.001mg 0.838mg Game
Phenylalanine 0.006mg 1.166mg Game
Valine 0.012mg 1.31mg Game
Histidine 0.005mg 1.401mg Game
Cholesterol 0mg 126mg Apple
Saturated Fat 0.028g 0.97g Apple
Monounsaturated Fat 0.007g 0.63g Game
Polyunsaturated fat 0.051g 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
20%
Game
Minerals Daily Need Coverage Score
4%
Apple
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 36)
Which food is cheaper?
Game
Game is cheaper (difference - $0.5)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.942g)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.