Apple vs. Jícama raw — In-Depth Nutrition Comparison
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What are the main differences between Apple and Jícama raw?
- Apple has less Vitamin C, Fiber, and Iron than Jícama raw.
- Jícama raw's daily need coverage for Vitamin C is 17% higher.
- Apple has 6 times more Sugar than Jícama raw. Apple has 10.39g of Sugar, while Jícama raw has 1.8g.
We used Apples, raw, with skin and Yambean (jicama), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-75%
Contains
more
Calcium
+100%
Contains
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Iron
+400%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+63.6%
Contains
more
Potassium
+40.2%
Contains
more
Zinc
+300%
Contains
more
Copper
+77.8%
Contains
more
Manganese
+71.4%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-75%
Contains
more
Calcium
+100%
Contains
more
Iron
+400%
Contains
more
Magnesium
+140%
Contains
more
Phosphorus
+63.6%
Contains
more
Potassium
+40.2%
Contains
more
Zinc
+300%
Contains
more
Copper
+77.8%
Contains
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Manganese
+71.4%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+157.1%
Contains
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Vitamin K
+633.3%
Contains
more
Vitamin E
+155.6%
Contains
more
Vitamin C
+339.1%
Contains
more
Vitamin B1
+17.6%
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin B3
+119.8%
Contains
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Vitamin B5
+121.3%
Contains
more
Folate
+300%
Equal in Vitamin B6 - 0.042
Contains
more
Vitamin A
+157.1%
Contains
more
Vitamin K
+633.3%
Contains
more
Vitamin E
+155.6%
Contains
more
Vitamin C
+339.1%
Contains
more
Vitamin B1
+17.6%
Contains
more
Vitamin B2
+11.5%
Contains
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Vitamin B3
+119.8%
Contains
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Vitamin B5
+121.3%
Contains
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Folate
+300%
Equal in Vitamin B6 - 0.042
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+88.9%
Contains
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Carbs
+56.6%
Contains
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Protein
+176.9%
Contains
more
Other
+50%
Equal in Water - 90.07
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Contains
more
Fats
+88.9%
Contains
more
Carbs
+56.6%
Contains
more
Protein
+176.9%
Contains
more
Other
+50%
Equal in Water - 90.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40%
Contains
more
Polyunsaturated fat
+18.6%
Contains
less
Saturated Fat
-25%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.043 g
Contains
more
Monounsaturated Fat
+40%
Contains
more
Polyunsaturated fat
+18.6%
Contains
less
Saturated Fat
-25%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.41g | 3.92g |
|
| Protein | 0.26g | 0.72g |
|
| Fats | 0.17g | 0.09g |
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| Carbs | 13.81g | 8.82g |
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| Calories | 52kcal | 38kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 10.39g | 1.8g |
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| Fiber | 2.4g | 4.9g |
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| Calcium | 6mg | 12mg |
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| Iron | 0.12mg | 0.6mg |
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| Magnesium | 5mg | 12mg |
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| Phosphorus | 11mg | 18mg |
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| Potassium | 107mg | 150mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.04mg | 0.16mg |
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| Copper | 0.027mg | 0.048mg |
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| Manganese | 0.035mg | 0.06mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin A | 54IU | 21IU |
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| Vitamin A RAE | 3µg | 1µg |
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| Vitamin E | 0.18mg | 0.46mg |
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| Vitamin C | 4.6mg | 20.2mg |
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| Vitamin B1 | 0.017mg | 0.02mg |
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| Vitamin B2 | 0.026mg | 0.029mg |
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| Vitamin B3 | 0.091mg | 0.2mg |
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| Vitamin B5 | 0.061mg | 0.135mg |
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| Vitamin B6 | 0.041mg | 0.042mg |
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| Folate | 3µg | 12µg |
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| Vitamin K | 2.2µg | 0.3µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg | 0.018mg |
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| Isoleucine | 0.006mg | 0.016mg |
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| Leucine | 0.013mg | 0.025mg |
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| Lysine | 0.012mg | 0.026mg |
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| Methionine | 0.001mg | 0.007mg |
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| Phenylalanine | 0.006mg | 0.017mg |
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| Valine | 0.012mg | 0.022mg |
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| Histidine | 0.005mg | 0.019mg |
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| Saturated Fat | 0.028g | 0.021g |
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| Monounsaturated Fat | 0.007g | 0.005g |
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| Polyunsaturated fat | 0.051g | 0.043g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
10%
Minerals Daily Need Coverage Score
4%
9%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 8.59g)
Which food is lower in Saturated Fat?
Jícama raw is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 19)
Which food is cheaper?
Jícama raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)