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Apple vs. Maraschino cherry — In-Depth Nutrition Comparison

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Differences between Apple and Maraschino cherry

  • Apple has more Vitamin C, while Maraschino cherry has more Copper.
  • Maraschino cherry's daily need coverage for Copper is 13% higher.
  • The amount of Sugar in Apple is lower.

The food types used in this comparison are Apples, raw, with skin and Maraschino cherries, canned, drained.

Infographic

Apple vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +25%
Contains more Phosphorus +266.7%
Contains more Potassium +409.5%
Contains less Sodium -75%
Contains more Manganese +191.7%
Contains more Calcium +800%
Contains more Iron +258.3%
Contains more Zinc +550%
Contains more Copper +429.6%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.8% 4.5% 3.6% 4.7% 9.4% 0.13% 1.1% 9% 4.6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 16% 2.9% 1.3% 1.9% 0.52% 7.1% 48% 1.6% 1.1%
Contains more Magnesium +25%
Contains more Phosphorus +266.7%
Contains more Potassium +409.5%
Contains less Sodium -75%
Contains more Manganese +191.7%
Contains more Calcium +800%
Contains more Iron +258.3%
Contains more Zinc +550%
Contains more Copper +429.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
10
:
Contains more Vitamin A +20%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2175%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +720%
Contains more Folate +∞%
Contains more Vitamin K +46.7%
Contains more Choline +26.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.2% 3.6% 0% 15% 4.3% 6% 1.7% 3.7% 9.5% 2.3% 0% 1.9% 5.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.7% 1% 0% 0% 0% 0% 0.08% 3.2% 1.2% 0% 0% 2.3% 3.8%
Contains more Vitamin A +20%
Contains more Vitamin E +260%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2175%
Contains more Vitamin B5 +13%
Contains more Vitamin B6 +720%
Contains more Folate +∞%
Contains more Vitamin K +46.7%
Contains more Choline +26.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.2%
Contains more Water +49.4%
Contains more Fats +23.5%
Contains more Carbs +203.9%
Contains more Other +65%
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more Protein +18.2%
Contains more Water +49.4%
Contains more Fats +23.5%
Contains more Carbs +203.9%
Contains more Other +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +600%
Equal in Polyunsaturated fat - 0.055
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
27% 34% 38%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -28.2%
Contains more Monounsaturated Fat +600%
Equal in Polyunsaturated fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Maraschino cherry
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple Maraschino cherry Opinion
Net carbs 11.41g 38.77g Maraschino cherry
Protein 0.26g 0.22g Apple
Fats 0.17g 0.21g Maraschino cherry
Carbs 13.81g 41.97g Maraschino cherry
Calories 52kcal 165kcal Maraschino cherry
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 38.77g Apple
Fiber 2.4g 3.2g Maraschino cherry
Calcium 6mg 54mg Maraschino cherry
Iron 0.12mg 0.43mg Maraschino cherry
Magnesium 5mg 4mg Apple
Phosphorus 11mg 3mg Apple
Potassium 107mg 21mg Apple
Sodium 1mg 4mg Apple
Zinc 0.04mg 0.26mg Maraschino cherry
Copper 0.027mg 0.143mg Maraschino cherry
Manganese 0.035mg 0.012mg Apple
Selenium 0µg 0.2µg Maraschino cherry
Vitamin A 54IU 45IU Apple
Vitamin A RAE 3µg 2µg Apple
Vitamin E 0.18mg 0.05mg Apple
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0mg Apple
Vitamin B2 0.026mg 0mg Apple
Vitamin B3 0.091mg 0.004mg Apple
Vitamin B5 0.061mg 0.054mg Apple
Vitamin B6 0.041mg 0.005mg Apple
Folate 3µg 0µg Apple
Choline 3.4mg 4.3mg Maraschino cherry
Vitamin K 2.2µg 1.5µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g 0.039g Apple
Monounsaturated Fat 0.007g 0.049g Maraschino cherry
Polyunsaturated fat 0.051g 0.055g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Maraschino cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apple
1%
Maraschino cherry
Minerals Daily Need Coverage Score
4%
Apple
10%
Maraschino cherry

Comparison summary

Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 36)
Which food is cheaper?
Maraschino cherry
Maraschino cherry is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 28.38g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.