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  6. Apple vs. Maraschino cherry

Apple vs. Maraschino cherry — In-Depth Nutrition Comparison

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Differences between apples and maraschino cherries

  • Apples have more vitamin C, while maraschino cherries have more copper.
  • Maraschino cherries' daily need coverage for copper is 13% higher.
  • The amount of sugar in apples is lower.

The food types used in this comparison are Apples, raw, with skin and Maraschino cherries, canned, drained.

Infographic

Apple vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +409.5%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +191.7%
Contains more CalciumCalcium +800%
Contains more IronIron +258.3%
Contains more CopperCopper +429.6%
Contains more ZincZinc +550%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2175%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +720%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +26.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Maraschino cherry DV% diff.
Copper 0.027mg 0.143mg 13%
Carbs 13.81g 41.97g 9%
Fructose 5.9g 7%
Calories 52kcal 165kcal 6%
Vitamin C 4.6mg 0mg 5%
Calcium 6mg 54mg 5%
Iron 0.12mg 0.43mg 4%
Potassium 107mg 21mg 3%
Fiber 2.4g 3.2g 3%
Vitamin B6 0.041mg 0.005mg 3%
Zinc 0.04mg 0.26mg 2%
Vitamin B2 0.026mg 0mg 2%
Vitamin B1 0.017mg 0mg 1%
Vitamin E 0.18mg 0.05mg 1%
Folate 3µg 0µg 1%
Vitamin K 2.2µg 1.5µg 1%
Manganese 0.035mg 0.012mg 1%
Vitamin B3 0.091mg 0.004mg 1%
Phosphorus 11mg 3mg 1%
Protein 0.26g 0.22g 0%
Fats 0.17g 0.21g 0%
Net carbs 11.41g 38.77g N/A
Magnesium 5mg 4mg 0%
Sugar 10.39g 38.77g N/A
Starch 0.05g 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 2µg 0%
Selenium 0µg 0.2µg 0%
Vitamin B5 0.061mg 0.054mg 0%
Choline 3.4mg 4.3mg 0%
Saturated fat 0.028g 0.039g 0%
Monounsaturated fat 0.007g 0.049g 0%
Polyunsaturated fat 0.051g 0.055g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +18.2%
Contains more WaterWater +49.4%
Contains more FatsFats +23.5%
Contains more CarbsCarbs +203.9%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +600%
~equal in Polyunsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.