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  6. Apple vs. Pea raw

Apple vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between Apple and Pea raw?

  • Pea raw is richer than Apple in Vitamin C, Vitamin B1, Vitamin K, Iron, Copper, Manganese, Folate, Phosphorus, Fiber, and Vitamin B3.
  • Pea raw's daily need coverage for Vitamin C is 39% more.

We used Apples, raw, with skin and Peas, green, raw types in this article.

Infographic

Apple vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
9
Pea raw
Pea raw
Contains less Sodium -80%
Contains more Calcium +316.7%
Contains more Iron +1125%
Contains more Magnesium +560%
Contains more Phosphorus +881.8%
Contains more Potassium +128%
Contains more Zinc +3000%
Contains more Copper +551.9%
Contains more Manganese +1071.4%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains less Sodium -80%
Contains more Calcium +316.7%
Contains more Iron +1125%
Contains more Magnesium +560%
Contains more Phosphorus +881.8%
Contains more Potassium +128%
Contains more Zinc +3000%
Contains more Copper +551.9%
Contains more Manganese +1071.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
9
Pea raw
Pea raw
Contains more Vitamin E +38.5%
Contains more Vitamin A +1316.7%
Contains more Vitamin C +769.6%
Contains more Vitamin B1 +1464.7%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +2196.7%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +312.2%
Contains more Folate +2066.7%
Contains more Vitamin K +1027.3%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin E +38.5%
Contains more Vitamin A +1316.7%
Contains more Vitamin C +769.6%
Contains more Vitamin B1 +1464.7%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +2196.7%
Contains more Vitamin B5 +70.5%
Contains more Vitamin B6 +312.2%
Contains more Folate +2066.7%
Contains more Vitamin K +1027.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Pea raw
Pea raw
Contains more Protein +1984.6%
Contains more Fats +135.3%
Contains more Other +335%
Equal in Carbs - 14.45
Equal in Water - 78.86
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +1984.6%
Contains more Fats +135.3%
Contains more Other +335%
Equal in Carbs - 14.45
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Pea raw
Pea raw
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +266.7%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +266.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
3
:
2
Pea raw
Pea raw
Contains more Starch +∞%
Contains more Glucose +1925%
Contains more Fructose +1412.8%
Contains more Sucrose +141.1%
Contains more Maltose +∞%
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +1925%
Contains more Fructose +1412.8%
Contains more Sucrose +141.1%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Pea raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Pea raw Opinion
Net carbs 11.41g 8.75g Apple
Protein 0.26g 5.42g Pea raw
Fats 0.17g 0.4g Pea raw
Carbs 13.81g 14.45g Pea raw
Calories 52kcal 81kcal Pea raw
Starch 0.05g Apple
Fructose 5.9g 0.39g Apple
Sugar 10.39g 5.67g Pea raw
Fiber 2.4g 5.7g Pea raw
Calcium 6mg 25mg Pea raw
Iron 0.12mg 1.47mg Pea raw
Magnesium 5mg 33mg Pea raw
Phosphorus 11mg 108mg Pea raw
Potassium 107mg 244mg Pea raw
Sodium 1mg 5mg Apple
Zinc 0.04mg 1.24mg Pea raw
Copper 0.027mg 0.176mg Pea raw
Manganese 0.035mg 0.41mg Pea raw
Selenium 0µg 1.8µg Pea raw
Vitamin A 54IU 765IU Pea raw
Vitamin A RAE 3µg 38µg Pea raw
Vitamin E 0.18mg 0.13mg Apple
Vitamin C 4.6mg 40mg Pea raw
Vitamin B1 0.017mg 0.266mg Pea raw
Vitamin B2 0.026mg 0.132mg Pea raw
Vitamin B3 0.091mg 2.09mg Pea raw
Vitamin B5 0.061mg 0.104mg Pea raw
Vitamin B6 0.041mg 0.169mg Pea raw
Folate 3µg 65µg Pea raw
Vitamin K 2.2µg 24.8µg Pea raw
Tryptophan 0.001mg 0.037mg Pea raw
Threonine 0.006mg 0.203mg Pea raw
Isoleucine 0.006mg 0.195mg Pea raw
Leucine 0.013mg 0.323mg Pea raw
Lysine 0.012mg 0.317mg Pea raw
Methionine 0.001mg 0.082mg Pea raw
Phenylalanine 0.006mg 0.2mg Pea raw
Valine 0.012mg 0.235mg Pea raw
Histidine 0.005mg 0.107mg Pea raw
Saturated Fat 0.028g 0.071g Apple
Monounsaturated Fat 0.007g 0.035g Pea raw
Polyunsaturated fat 0.051g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
39%
Pea raw
Minerals Daily Need Coverage Score
4%
Apple
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 4.72g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.