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Apple vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between apples and powdered milk

  • Apples have less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than apples.
  • Apples have less saturated fat.

Food varieties used in this article are Apples, raw, with skin and Milk, dry, whole, without added vitamin D.

Infographic

Apple vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +1143%
Contains more IronIron +291.7%
Contains more CopperCopper +196.3%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +6954.5%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +87%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +222.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1564.7%
Contains more Vitamin B2Vitamin B2 +4534.6%
Contains more Vitamin B3Vitamin B3 +609.9%
Contains more Vitamin B5Vitamin B5 +3623%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +3352.9%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Apple Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 11mg 776mg 109%
Vitamin B2 0.026mg 1.205mg 91%
Calcium 6mg 912mg 91%
Saturated fat 0.028g 16.742g 76%
Protein 0.26g 26.32g 52%
Vitamin B5 0.061mg 2.271mg 44%
Fats 0.17g 26.71g 41%
Potassium 107mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Selenium 0µg 16.3µg 30%
Zinc 0.04mg 3.34mg 30%
Vitamin A 3µg 258µg 28%
Vitamin B1 0.017mg 0.283mg 22%
Calories 52kcal 496kcal 22%
Choline 3.4mg 117.4mg 21%
Monounsaturated fat 0.007g 7.924g 20%
Vitamin B6 0.041mg 0.302mg 20%
Magnesium 5mg 85mg 19%
Sodium 1mg 371mg 16%
Fiber 2.4g 0g 10%
Folate 3µg 37µg 9%
Carbs 13.81g 38.42g 8%
Fructose 5.9g 7%
Copper 0.027mg 0.08mg 6%
Polyunsaturated fat 0.051g 0.665g 4%
Iron 0.12mg 0.47mg 4%
Vitamin C 4.6mg 8.6mg 4%
Vitamin E 0.18mg 0.58mg 3%
Vitamin B3 0.091mg 0.646mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Net carbs 11.41g 38.42g N/A
Sugar 10.39g 38.42g N/A
Starch 0.05g 0%
Manganese 0.035mg 0.04mg 0%
Vitamin K 2.2µg 2.2µg 0%
Tryptophan 0.001mg 0.371mg 0%
Threonine 0.006mg 1.188mg 0%
Isoleucine 0.006mg 1.592mg 0%
Leucine 0.013mg 2.578mg 0%
Lysine 0.012mg 2.087mg 0%
Methionine 0.001mg 0.66mg 0%
Phenylalanine 0.006mg 1.271mg 0%
Valine 0.012mg 1.762mg 0%
Histidine 0.005mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3364%
Contains more ProteinProtein +10023.1%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +178.2%
Contains more OtherOther +2940%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +113100%
Contains more Poly. FatPolyunsaturated fat +1203.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.