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  6. Apple vs. Yardlong bean (Asparagus bean) raw

Apple vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Important differences between apples and yardlong bean (Asparagus bean) raw

  • Apples have less vitamin A, vitamin C, folate, magnesium, vitamin B1, manganese, phosphorus, and vitamin B2.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin A is 16% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than apples.

The food varieties used in the comparison are Apples, raw, with skin and Yardlong bean, raw.

Infographic

Apple vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +124.3%
Contains more IronIron +291.7%
Contains more CopperCopper +77.8%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +436.4%
Contains more ManganeseManganese +485.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +308.7%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin B1Vitamin B1 +529.4%
Contains more Vitamin B2Vitamin B2 +323.1%
Contains more Vitamin B3Vitamin B3 +350.5%
Contains more FolateFolate +1966.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin C 4.6mg 18.8mg 16%
Folate 3µg 62µg 15%
Fiber 2.4g 10%
Magnesium 5mg 44mg 9%
Vitamin B1 0.017mg 0.107mg 8%
Manganese 0.035mg 0.205mg 7%
Phosphorus 11mg 59mg 7%
Fructose 5.9g 7%
Vitamin B2 0.026mg 0.11mg 6%
Protein 0.26g 2.8g 5%
Potassium 107mg 240mg 4%
Calcium 6mg 50mg 4%
Vitamin A 3µg 43µg 4%
Iron 0.12mg 0.47mg 4%
Zinc 0.04mg 0.37mg 3%
Selenium 0µg 1.5µg 3%
Copper 0.027mg 0.048mg 2%
Carbs 13.81g 8.35g 2%
Vitamin K 2.2µg 2%
Vitamin B3 0.091mg 0.41mg 2%
Polyunsaturated fat 0.051g 0.169g 1%
Choline 3.4mg 1%
Vitamin B6 0.041mg 0.024mg 1%
Vitamin E 0.18mg 1%
Calories 52kcal 47kcal 0%
Fats 0.17g 0.4g 0%
Net carbs 11.41g 8.35g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Sodium 1mg 4mg 0%
Vitamin B5 0.061mg 0.055mg 0%
Saturated fat 0.028g 0.105g 0%
Monounsaturated fat 0.007g 0.036g 0%
Tryptophan 0.001mg 0.032mg 0%
Threonine 0.006mg 0.104mg 0%
Isoleucine 0.006mg 0.15mg 0%
Leucine 0.013mg 0.2mg 0%
Lysine 0.012mg 0.184mg 0%
Methionine 0.001mg 0.04mg 0%
Phenylalanine 0.006mg 0.154mg 0%
Valine 0.012mg 0.162mg 0%
Histidine 0.005mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more CarbsCarbs +65.4%
Contains more ProteinProtein +976.9%
Contains more FatsFats +135.3%
Contains more OtherOther +200%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +414.3%
Contains more Poly. FatPolyunsaturated fat +231.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.