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  6. Applesauce vs. Acerola

Applesauce vs. Acerola — In-Depth Nutrition Comparison

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Significant differences between applesauce and acerola

  • The amount of vitamin C, vitamin A, copper, and vitamin B5 in acerola is higher than in applesauce.
  • Acerola covers your daily vitamin C needs 1863% more than applesauce.

Specific food types used in this comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Acerola, (west indian cherry), raw.

Infographic

Applesauce vs Acerola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more IronIron +15%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +97.3%
Contains more CopperCopper +218.5%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +167660%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B5Vitamin B5 +653.7%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Applesauce Acerola DV% diff.
Vitamin C 1mg 1677.6mg 1863%
Fructose 5.88g 7%
Copper 0.027mg 0.086mg 7%
Vitamin B5 0.041mg 0.309mg 5%
Vitamin A 1µg 38µg 4%
Magnesium 3mg 18mg 4%
Folate 3µg 14µg 3%
Potassium 74mg 146mg 2%
Vitamin B3 0.084mg 0.4mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Polyunsaturated fat 0.014g 0.09g 1%
Vitamin B6 0.027mg 0.009mg 1%
Selenium 0.3µg 0.6µg 1%
Manganese 0.025mg 1%
Vitamin E 0.16mg 1%
Calories 42kcal 32kcal 1%
Vitamin B1 0.026mg 0.02mg 1%
Phosphorus 5mg 11mg 1%
Zinc 0.03mg 0.1mg 1%
Calcium 4mg 12mg 1%
Carbs 11.27g 7.69g 1%
Protein 0.17g 0.4g 0%
Fats 0.1g 0.3g 0%
Net carbs 10.17g 6.59g N/A
Iron 0.23mg 0.2mg 0%
Sugar 9.39g N/A
Fiber 1.1g 1.1g 0%
Sodium 2mg 7mg 0%
Vitamin K 0.5µg 0%
Choline 2.2mg 0%
Saturated fat 0.008g 0.068g 0%
Monounsaturated fat 0.002g 0.082g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more CarbsCarbs +46.6%
Contains more OtherOther +20%
Contains more ProteinProtein +135.3%
Contains more FatsFats +200%
~equal in Water ~91.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +4000%
Contains more Poly. FatPolyunsaturated fat +542.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.