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  6. Applesauce vs. Grapefruit

Applesauce vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between applesauce and grapefruit

  • Applesauce contains less vitamin C and vitamin A than grapefruit.
  • Grapefruit's daily need coverage for vitamin C is 34% higher.

The food types used in this comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Grapefruit, raw, pink, and red, all areas.

Infographic

Applesauce vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more IronIron +187.5%
Contains more ManganeseManganese +13.6%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +82.4%
Contains more CopperCopper +18.5%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more Vitamin B5Vitamin B5 +539%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more FolateFolate +333.3%
Contains more CholineCholine +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.031mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Applesauce Grapefruit DV% diff.
Vitamin C 1mg 31.2mg 34%
Vitamin A 1µg 58µg 6%
Fructose 5.88g 1.77g 5%
Vitamin B5 0.041mg 0.262mg 4%
Folate 3µg 13µg 3%
Phosphorus 5mg 18mg 2%
Vitamin B6 0.027mg 0.053mg 2%
Calcium 4mg 22mg 2%
Potassium 74mg 135mg 2%
Iron 0.23mg 0.08mg 2%
Fiber 1.1g 1.6g 2%
Choline 2.2mg 7.7mg 1%
Vitamin B3 0.084mg 0.204mg 1%
Protein 0.17g 0.77g 1%
Vitamin B1 0.026mg 0.043mg 1%
Magnesium 3mg 9mg 1%
Copper 0.027mg 0.032mg 1%
Calories 42kcal 42kcal 0%
Fats 0.1g 0.14g 0%
Net carbs 10.17g 9.06g N/A
Carbs 11.27g 10.66g 0%
Sugar 9.39g 6.89g N/A
Zinc 0.03mg 0.07mg 0%
Sodium 2mg 0mg 0%
Vitamin E 0.16mg 0.13mg 0%
Selenium 0.3µg 0.1µg 0%
Manganese 0.025mg 0.022mg 0%
Vitamin B2 0.03mg 0.031mg 0%
Vitamin K 0.5µg 0µg 0%
Saturated fat 0.008g 0.021g 0%
Monounsaturated fat 0.002g 0.02g 0%
Polyunsaturated fat 0.014g 0.036g 0%
Tryptophan 0.002mg 0.008mg 0%
Threonine 0.006mg 0.013mg 0%
Isoleucine 0.006mg 0.008mg 0%
Leucine 0.01mg 0.015mg 0%
Lysine 0.01mg 0.019mg 0%
Methionine 0.002mg 0.007mg 0%
Phenylalanine 0.005mg 0.013mg 0%
Valine 0.008mg 0.015mg 0%
Histidine 0.003mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +352.9%
Contains more FatsFats +40%
Contains more OtherOther +54.2%
~equal in Carbs ~10.66g
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +157.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +42.9%
Contains more FructoseFructose +232.2%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +210.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.