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  6. Applesauce vs. Pear

Applesauce vs. Pear — In-Depth Nutrition Comparison

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Differences between applesauce and pear

  • Applesauce contains less fiber and copper than pear.

The food types used in this comparison are Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) and Pears, raw.

Infographic

Applesauce vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Pear
Pear
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more IronIron +27.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +56.8%
Contains more CopperCopper +203.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +92%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Pear
Pear
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin B3Vitamin B3 +91.7%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin KVitamin K +780%
Contains more FolateFolate +133.3%
Contains more CholineCholine +131.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Applesauce Pear DV% diff.
Fiber 1.1g 3.1g 8%
Copper 0.027mg 0.082mg 6%
Vitamin C 1mg 4.3mg 4%
Vitamin K 0.5µg 4.4µg 3%
Calories 42kcal 57kcal 1%
Polyunsaturated fat 0.014g 0.094g 1%
Choline 2.2mg 5.1mg 1%
Folate 3µg 7µg 1%
Manganese 0.025mg 0.048mg 1%
Phosphorus 5mg 12mg 1%
Zinc 0.03mg 0.1mg 1%
Vitamin B1 0.026mg 0.012mg 1%
Fructose 5.88g 6.42g 1%
Calcium 4mg 9mg 1%
Iron 0.23mg 0.18mg 1%
Magnesium 3mg 7mg 1%
Carbs 11.27g 15.23g 1%
Potassium 74mg 116mg 1%
Protein 0.17g 0.36g 0%
Fats 0.1g 0.14g 0%
Net carbs 10.17g 12.13g N/A
Sugar 9.39g 9.75g N/A
Sodium 2mg 1mg 0%
Vitamin A 1µg 1µg 0%
Vitamin E 0.16mg 0.12mg 0%
Selenium 0.3µg 0.1µg 0%
Vitamin B2 0.03mg 0.026mg 0%
Vitamin B3 0.084mg 0.161mg 0%
Vitamin B5 0.041mg 0.049mg 0%
Vitamin B6 0.027mg 0.029mg 0%
Saturated fat 0.008g 0.022g 0%
Monounsaturated fat 0.002g 0.084g 0%
Tryptophan 0.002mg 0.002mg 0%
Threonine 0.006mg 0.011mg 0%
Isoleucine 0.006mg 0.011mg 0%
Leucine 0.01mg 0.019mg 0%
Lysine 0.01mg 0.017mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.005mg 0.011mg 0%
Valine 0.008mg 0.017mg 0%
Histidine 0.003mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Pear
Pear
4
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +111.8%
Contains more FatsFats +40%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +29.2%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Mono. FatMonounsaturated fat +4100%
Contains more Poly. FatPolyunsaturated fat +571.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +59.2%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +13%
~equal in Starch ~0g
~equal in Fructose ~6.42g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.