Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Mustard Greens Raw

Apricot vs. Mustard Greens Raw — In-Depth Nutrition Comparison

Compare

Differences between Apricot and Mustard Greens Raw

  • Mustard Greens Raw are higher than Apricot in Vitamin K, Vitamin C, Iron, Calcium, Vitamin B6, Copper, Vitamin E , Vitamin A RAE, Vitamin B2, and Magnesium.
  • Mustard Greens Raw' daily need coverage for Vitamin K is 212% higher.

The food types used in this comparison are Apricots, raw and Mustard greens, raw.

Infographic

Apricot vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
2
:
8
Mustard Greens Raw
Mustard Greens Raw
Contains less Sodium -95%
Contains more Calcium +784.6%
Contains more Iron +320.5%
Contains more Magnesium +220%
Contains more Phosphorus +152.2%
Contains more Potassium +48.3%
Contains more Zinc +25%
Contains more Copper +111.5%
Contains more Selenium +800%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains less Sodium -95%
Contains more Calcium +784.6%
Contains more Iron +320.5%
Contains more Magnesium +220%
Contains more Phosphorus +152.2%
Contains more Potassium +48.3%
Contains more Zinc +25%
Contains more Copper +111.5%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot
Apricot
1
:
9
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B5 +14.3%
Contains more Vitamin A +136.4%
Contains more Vitamin E +125.8%
Contains more Vitamin C +600%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +33.3%
Contains more Vitamin K +7703%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B5 +14.3%
Contains more Vitamin A +136.4%
Contains more Vitamin E +125.8%
Contains more Vitamin C +600%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +175%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +233.3%
Contains more Folate +33.3%
Contains more Vitamin K +7703%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot
Apricot
1
:
4
Mustard Greens Raw
Mustard Greens Raw
Contains more Carbs +138.1%
Contains more Protein +104.3%
Contains more Other +82.4%
Equal in Fats - 0.42
Equal in Water - 90.7
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Carbs +138.1%
Contains more Protein +104.3%
Contains more Other +82.4%
Equal in Fats - 0.42
Equal in Water - 90.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot
Apricot
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +84.8%
Contains more Polyunsaturated fat +102.6%
Contains less Saturated Fat -63%
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +84.8%
Contains more Polyunsaturated fat +102.6%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot Mustard Greens Raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apricot Mustard Greens Raw Opinion
Net carbs 9.12g 1.47g Apricot
Protein 1.4g 2.86g Mustard Greens Raw
Fats 0.39g 0.42g Mustard Greens Raw
Carbs 11.12g 4.67g Apricot
Calories 48kcal 27kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g 1.32g Mustard Greens Raw
Fiber 2g 3.2g Mustard Greens Raw
Calcium 13mg 115mg Mustard Greens Raw
Iron 0.39mg 1.64mg Mustard Greens Raw
Magnesium 10mg 32mg Mustard Greens Raw
Phosphorus 23mg 58mg Mustard Greens Raw
Potassium 259mg 384mg Mustard Greens Raw
Sodium 1mg 20mg Apricot
Zinc 0.2mg 0.25mg Mustard Greens Raw
Copper 0.078mg 0.165mg Mustard Greens Raw
Manganese 0.077mg Apricot
Selenium 0.1µg 0.9µg Mustard Greens Raw
Vitamin A 1279IU 3024IU Mustard Greens Raw
Vitamin A RAE 96µg 151µg Mustard Greens Raw
Vitamin E 0.89mg 2.01mg Mustard Greens Raw
Vitamin C 10mg 70mg Mustard Greens Raw
Vitamin B1 0.03mg 0.08mg Mustard Greens Raw
Vitamin B2 0.04mg 0.11mg Mustard Greens Raw
Vitamin B3 0.6mg 0.8mg Mustard Greens Raw
Vitamin B5 0.24mg 0.21mg Apricot
Vitamin B6 0.054mg 0.18mg Mustard Greens Raw
Folate 9µg 12µg Mustard Greens Raw
Vitamin K 3.3µg 257.5µg Mustard Greens Raw
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g 0.01g Mustard Greens Raw
Monounsaturated Fat 0.17g 0.092g Apricot
Polyunsaturated fat 0.077g 0.038g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Apricot
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
10%
Apricot
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 7.92g)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 19mg)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.