Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apricot
  5. Compare
  6. Apricot vs. Spinach raw

Apricot vs. Spinach raw — In-Depth Nutrition Comparison

Compare

How are apricots and spinach raw different?

  • Spinach raw is higher than apricots in vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, vitamin B2, vitamin B6, and potassium.
  • Spinach raw covers your daily need for vitamin K, 400% more than apricots.

Apricots, raw and Spinach, raw types were used in this article.

Infographic

Apricot vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +661.5%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +594.9%
Contains more CopperCopper +66.7%
Contains more ZincZinc +165%
Contains more PhosphorusPhosphorus +113%
Contains more ManganeseManganese +1064.9%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin B5Vitamin B5 +269.2%
Contains more Vitamin CVitamin C +181%
Contains more Vitamin AVitamin A +388.5%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +372.5%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin KVitamin K +14533.3%
Contains more FolateFolate +2055.6%
Contains more CholineCholine +589.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apricot Spinach raw DV% diff.
Vitamin K 3.3µg 482.9µg 400%
Folate 9µg 194µg 46%
Vitamin A 96µg 469µg 41%
Manganese 0.077mg 0.897mg 36%
Iron 0.39mg 2.71mg 29%
Vitamin C 10mg 28.1mg 20%
Magnesium 10mg 79mg 16%
Vitamin B2 0.04mg 0.189mg 11%
Vitamin B6 0.054mg 0.195mg 11%
Potassium 259mg 558mg 9%
Calcium 13mg 99mg 9%
Vitamin E 0.89mg 2.03mg 8%
Copper 0.078mg 0.13mg 6%
Vitamin B5 0.24mg 0.065mg 4%
Phosphorus 23mg 49mg 4%
Vitamin B1 0.03mg 0.078mg 4%
Zinc 0.2mg 0.53mg 3%
Sodium 1mg 79mg 3%
Choline 2.8mg 19.3mg 3%
Protein 1.4g 2.86g 3%
Carbs 11.12g 3.63g 2%
Selenium 0.1µg 1µg 2%
Polyunsaturated fat 0.077g 0.165g 1%
Calories 48kcal 23kcal 1%
Vitamin B3 0.6mg 0.724mg 1%
Fiber 2g 2.2g 1%
Fructose 0.94g 0.15g 1%
Fats 0.39g 0.39g 0%
Net carbs 9.12g 1.43g N/A
Sugar 9.24g 0.42g N/A
Saturated fat 0.027g 0.063g 0%
Monounsaturated fat 0.17g 0.01g 0%
Tryptophan 0.015mg 0.039mg 0%
Threonine 0.047mg 0.122mg 0%
Isoleucine 0.041mg 0.147mg 0%
Leucine 0.077mg 0.223mg 0%
Lysine 0.097mg 0.174mg 0%
Methionine 0.006mg 0.053mg 0%
Phenylalanine 0.052mg 0.129mg 0%
Valine 0.047mg 0.161mg 0%
Histidine 0.027mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more CarbsCarbs +206.3%
Contains more ProteinProtein +104.3%
Contains more OtherOther +132.4%
~equal in Fats ~0.39g
~equal in Water ~91.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains less Sat. FatSaturated fat -57.1%
Contains more Mono. FatMonounsaturated fat +1600%
Contains more Poly. FatPolyunsaturated fat +114.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
16% 26% 35% 23%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.11 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.1 g
Contains more SucroseSucrose +8285.7%
Contains more GlucoseGlucose +2054.5%
Contains more FructoseFructose +526.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.