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  6. Arrowroot flour vs. Wheat flour, white, all-purpose, self-rising, enriched

Arrowroot flour vs. Wheat flour, white, all-purpose, self-rising, enriched — In-Depth Nutrition Comparison

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A recap on the differences between arrowroot flour and wheat flour, white, all-purpose, self-rising, enriched

  • Arrowroot flour has less phosphorus, vitamin B1, iron, folate, vitamin B3, vitamin B2, calcium, manganese, and copper.
  • Wheat flour, white, all-purpose, self-rising, enriched covers your daily phosphorus needs 84% more than arrowroot flour.
  • Arrowroot flour has less sodium.

Food varieties used in this article are Arrowroot flour and Wheat flour, white, all-purpose, self-rising, enriched.

Infographic

Arrowroot flour vs Wheat flour, white, all-purpose, self-rising, enriched infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 12% 0.97% 12% 13% 1.9% 2.1% 0.26% 61% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 101% 11% 175% 37% 17% 255% 156% 130% 188%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +745%
Contains more PotassiumPotassium +1027.3%
Contains more IronIron +1315.2%
Contains more CopperCopper +180%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +11800%
Contains more ManganeseManganese +112.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0% 0% 7.8% 1.2% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 169% 96% 109% 26% 12% 0% 0.75% 147% 5.7%
Contains more Vitamin B1Vitamin B1 +67300%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +236.9%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +2700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arrowroot flour Wheat flour, white, all-purpose, self-rising, enriched DV% diff.
Phosphorus 5mg 595mg 84%
Selenium 34.4µg 63%
Vitamin B1 0.001mg 0.674mg 56%
Iron 0.33mg 4.67mg 54%
Sodium 2mg 1193mg 52%
Folate 7µg 196µg 47%
Vitamin B3 0mg 5.832mg 36%
Vitamin B2 0mg 0.414mg 32%
Calcium 40mg 338mg 30%
Manganese 0.47mg 1mg 23%
Protein 0.3g 9.89g 19%
Copper 0.04mg 0.112mg 8%
Vitamin B5 0.13mg 0.438mg 6%
Carbs 88.15g 74.22g 5%
Zinc 0.07mg 0.62mg 5%
Magnesium 3mg 19mg 4%
Fiber 3.4g 2.7g 3%
Potassium 11mg 124mg 3%
Vitamin B6 0.005mg 0.05mg 3%
Choline 10.4mg 2%
Polyunsaturated fat 0.045g 0.41g 2%
Saturated fat 0.019g 0.154g 1%
Fats 0.1g 0.97g 1%
Calories 357kcal 354kcal 0%
Net carbs 84.75g 71.52g N/A
Sugar 0.22g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.002g 0.086g 0%
Tryptophan 0.004mg 0.121mg 0%
Threonine 0.012mg 0.269mg 0%
Isoleucine 0.01mg 0.342mg 0%
Leucine 0.019mg 0.68mg 0%
Lysine 0.013mg 0.219mg 0%
Methionine 0.006mg 0.175mg 0%
Phenylalanine 0.012mg 0.498mg 0%
Valine 0.014mg 0.397mg 0%
Histidine 0.004mg 0.22mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
88% 11%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 88.15 g
Water: 11.37 g
Other: 0.08 g
10% 74% 11% 4%
Protein: 9.89 g
Fats: 0.97 g
Carbs: 74.22 g
Water: 10.59 g
Other: 4.33 g
Contains more CarbsCarbs +18.8%
Contains more ProteinProtein +3196.7%
Contains more FatsFats +870%
Contains more OtherOther +5312.5%
~equal in Water ~10.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.045 g
24% 13% 63%
Saturated fat: Sat. Fat 0.154 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +4200%
Contains more Poly. FatPolyunsaturated fat +811.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170684/nutrients
  2. Wheat flour, white, all-purpose, self-rising, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168895/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.