Arrowroot flour vs. Wheat flour, white, cake, enriched — In-Depth Nutrition Comparison
Compare
What are the differences between arrowroot flour and wheat flour, white, cake, enriched?
- Arrowroot flour is higher in fiber, yet wheat flour, white, cake, enriched is higher in iron, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, copper, manganese, and vitamin B5.
- Wheat flour, white, cake, enriched's daily need coverage for iron is 87% more.
- Arrowroot flour has 2 times more fiber than wheat flour, white, cake, enriched. While arrowroot flour has 3.4g of fiber, wheat flour, white, cake, enriched has only 1.7g.
We used Arrowroot flour and Wheat flour, white, cake, enriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +854.5% |
| Contains more IronIron | +2118.2% |
| Contains more CopperCopper | +247.5% |
| Contains more ZincZinc | +785.7% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more ManganeseManganese | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +252.3% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more FolateFolate | +2557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
88.15 g
Water:
11.37 g
Other:
0.08 g
Protein:
8.2 g
Fats:
0.86 g
Carbs:
78.03 g
Water:
12.51 g
Other:
0.4 g
| Contains more CarbsCarbs | +13% |
| Contains more ProteinProtein | +2633.3% |
| Contains more FatsFats | +760% |
| Contains more OtherOther | +400% |
~equal in
Water
~12.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.127 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.379 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +3550% |
| Contains more Poly. FatPolyunsaturated fat | +742.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.33mg | 7.32mg | 87% |
| Vitamin B1 | 0.001mg | 0.892mg | 74% |
| Folate | 7µg | 186µg | 45% |
| Vitamin B3 | 0mg | 6.79mg | 42% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Protein | 0.3g | 8.2g | 16% |
| Phosphorus | 5mg | 85mg | 11% |
| Copper | 0.04mg | 0.139mg | 11% |
| Selenium | 4.9µg | 9% | |
| Vitamin B5 | 0.13mg | 0.458mg | 7% |
| Manganese | 0.47mg | 0.634mg | 7% |
| Fiber | 3.4g | 1.7g | 7% |
| Zinc | 0.07mg | 0.62mg | 5% |
| Magnesium | 3mg | 16mg | 3% |
| Calcium | 40mg | 14mg | 3% |
| Potassium | 11mg | 105mg | 3% |
| Carbs | 88.15g | 78.03g | 3% |
| Choline | 10.4mg | 2% | |
| Polyunsaturated fat | 0.045g | 0.379g | 2% |
| Vitamin B6 | 0.005mg | 0.033mg | 2% |
| Fats | 0.1g | 0.86g | 1% |
| Calories | 357kcal | 362kcal | 0% |
| Net carbs | 84.75g | 76.33g | N/A |
| Sugar | 0.31g | N/A | |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.019g | 0.127g | 0% |
| Monounsaturated fat | 0.002g | 0.073g | 0% |
| Tryptophan | 0.004mg | 0.118mg | 0% |
| Threonine | 0.012mg | 0.227mg | 0% |
| Isoleucine | 0.01mg | 0.311mg | 0% |
| Leucine | 0.019mg | 0.558mg | 0% |
| Lysine | 0.013mg | 0.285mg | 0% |
| Methionine | 0.006mg | 0.138mg | 0% |
| Phenylalanine | 0.012mg | 0.388mg | 0% |
| Valine | 0.014mg | 0.36mg | 0% |
| Histidine | 0.004mg | 0.167mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
49%
Minerals Daily Need Coverage Score
11%
51%
Comparison summary
Which food is richer in minerals?
Wheat flour, white, cake, enriched is relatively richer in minerals
Which food is richer in vitamins?
Wheat flour, white, cake, enriched is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot flour is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Arrowroot flour is lower in Saturated fat (difference - 0.108g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)