Wheat flour, white, cake, enriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wheat flour, white, cake, enriched
| Calories ⓘ Calories for selected serving | 362 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Iron ⓘHigher in Iron content than 92% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 83% of foods
Wheat flour, white, cake, enriched calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 362 | |
| Calories in 1 cup unsifted, dipped | 496 | 137 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0.06mg of 15mg
0.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.7mg of 1mg
223%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
20mg of 16mg
127%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.1mg of 1mg
7.6%
Folate:
558µg of 400µg
140%
Vitamin B12:
0µg of 2µg
0%
Choline:
31mg of 550mg
5.7%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 16%
8.2 g of 50 g
8.2 g (16% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 26%
78 g of 300 g
78 g (26% of DV )
Water:
Daily Value: 1%
12.5 g of 2,000 g
12.5 g (1% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
354mg of 280mg
126%
Threonine:
681mg of 1,050mg
65%
Isoleucine:
933mg of 1,400mg
67%
Leucine:
1674mg of 2,730mg
61%
Lysine:
855mg of 2,100mg
41%
Methionine:
414mg of 1,050mg
39%
Phenylalanine:
1164mg of 1,750mg
67%
Valine:
1080mg of 1,820mg
59%
Histidine:
501mg of 700mg
72%
Fat type information
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.38 g
Fiber content ratio for Wheat flour, white, cake, enriched
Sugar:
0.31 g
Fiber:
1.7 g
Other:
76 g
All nutrients for Wheat flour, white, cake, enriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 362kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 8.2g | 20% | 49% |
2.9 times more than Broccoli
|
| Fats | 0.86g | 1% | 76% |
38.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 78g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 105mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 7.3mg | 92% | 8% |
2.8 times more than Beef broiled
|
| Sugar | 0.31g | N/A | 73% |
28.9 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.62mg | 6% | 64% |
10.2 times less than Beef broiled
|
| Phosphorus | 85mg | 12% | 68% |
2.1 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.02mg | 0% | 93% |
73 times less than Kiwi
|
| Manganese | 0.63mg | 28% | 36% | |
| Selenium | 4.9µg | 9% | 68% | |
| Vitamin B1 | 0.89mg | 74% | 11% |
3.4 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 6.8mg | 42% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.46mg | 9% | 61% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.6 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 186µg | 47% | 19% |
3 times more than Brussels sprouts
|
| Saturated Fat | 0.13g | 1% | 80% |
46.4 times less than Beef broiled
|
| Choline | 10mg | 2% | 85% | |
| Monounsaturated Fat | 0.07g | N/A | 83% |
134.2 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
124.5 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.29mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.39mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.36mg | 0% | 81% |
5.6 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 362
% Daily Value*
1.3%
Total Fat
0.86g
0.58%
Saturated Fat 0.13g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
26%
Total Carbohydrate
78g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.2g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
7.3mg
92%
Potassium
105mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.