Artichoke vs. Chard raw — In-Depth Nutrition Comparison
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The main differences between artichoke and chard raw
- Artichoke is richer in fiber, folate, phosphorus, and copper, yet chard raw is richer in vitamin K, vitamin A, vitamin C, vitamin E, and iron.
- Daily need coverage for vitamin K for chard raw is 679% higher.
- Artichoke contains 5 times more folate than chard raw. Artichoke contains 68µg of folate, while chard raw contains 14µg.
- Artichoke contains less sodium.
Food types used in this article are Artichokes, (globe or french), raw and Chard, swiss, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains less SodiumSodium | -55.9% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +15.9% |
| Contains more IronIron | +40.6% |
| Contains more ManganeseManganese | +43% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +385.7% |
| Contains more CholineCholine | +91.1% |
| Contains more Vitamin CVitamin C | +156.4% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +5508.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.8µg | 830µg | 679% |
| Vitamin A | 1µg | 306µg | 34% |
| Vitamin C | 11.7mg | 30mg | 20% |
| Fiber | 5.4g | 1.6g | 15% |
| Folate | 68µg | 14µg | 14% |
| Vitamin E | 0.19mg | 1.89mg | 11% |
| Iron | 1.28mg | 1.8mg | 7% |
| Phosphorus | 90mg | 46mg | 6% |
| Copper | 0.231mg | 0.179mg | 6% |
| Manganese | 0.256mg | 0.366mg | 5% |
| Magnesium | 60mg | 81mg | 5% |
| Sodium | 94mg | 213mg | 5% |
| Vitamin B3 | 1.046mg | 0.4mg | 4% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Vitamin B5 | 0.338mg | 0.172mg | 3% |
| Protein | 3.27g | 1.8g | 3% |
| Choline | 34.4mg | 18mg | 3% |
| Carbs | 10.51g | 3.74g | 2% |
| Vitamin B2 | 0.066mg | 0.09mg | 2% |
| Vitamin B6 | 0.116mg | 0.099mg | 1% |
| Calories | 47kcal | 19kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Zinc | 0.49mg | 0.36mg | 1% |
| Calcium | 44mg | 51mg | 1% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 5.11g | 2.14g | N/A |
| Potassium | 370mg | 379mg | 0% |
| Sugar | 0.99g | 1.1g | N/A |
| Saturated fat | 0.036g | 0.03g | 0% |
| Monounsaturated fat | 0.005g | 0.04g | 0% |
| Polyunsaturated fat | 0.064g | 0.07g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +181% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +41.6% |
~equal in
Water
~92.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +700% |
~equal in
Polyunsaturated fat
~0.07g