Artichoke vs. Tofu — In-Depth Nutrition Comparison
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The main differences between artichoke and tofu
- Artichoke is richer in fiber, folate, vitamin C, vitamin K, potassium, and magnesium, yet tofu is richer in iron, calcium, selenium, and manganese.
- Daily need coverage for iron for tofu is 51% higher.
- Artichoke contains 117 times more vitamin C than tofu. Artichoke contains 11.7mg of vitamin C, while tofu contains 0.1mg.
- Tofu has a lower glycemic index than artichoke.
Food types used in this article are Artichokes, (globe or french), raw and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +205.8% |
| Contains more CopperCopper | +19.7% |
| Contains more CalciumCalcium | +695.5% |
| Contains more IronIron | +318.8% |
| Contains more ZincZinc | +63.3% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +136.3% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +436.4% |
| Contains more Vitamin B5Vitamin B5 | +397.1% |
| Contains more Vitamin B6Vitamin B6 | +146.8% |
| Contains more Vitamin KVitamin K | +516.7% |
| Contains more FolateFolate | +353.3% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.28mg | 5.36mg | 51% |
| Calcium | 44mg | 350mg | 31% |
| Fiber | 5.4g | 0.3g | 20% |
| Polyunsaturated fat | 0.064g | 2.699g | 18% |
| Selenium | 0.2µg | 8.9µg | 16% |
| Manganese | 0.256mg | 0.605mg | 15% |
| Folate | 68µg | 15µg | 13% |
| Vitamin C | 11.7mg | 0.1mg | 13% |
| Vitamin K | 14.8µg | 2.4µg | 10% |
| Protein | 3.27g | 8.08g | 10% |
| Fats | 0.15g | 4.78g | 7% |
| Magnesium | 60mg | 30mg | 7% |
| Potassium | 370mg | 121mg | 7% |
| Vitamin B5 | 0.338mg | 0.068mg | 5% |
| Vitamin B3 | 1.046mg | 0.195mg | 5% |
| Vitamin B6 | 0.116mg | 0.047mg | 5% |
| Copper | 0.231mg | 0.193mg | 4% |
| Sodium | 94mg | 7mg | 4% |
| Saturated fat | 0.036g | 0.691g | 3% |
| Zinc | 0.49mg | 0.8mg | 3% |
| Monounsaturated fat | 0.005g | 1.056g | 3% |
| Carbs | 10.51g | 1.87g | 3% |
| Choline | 34.4mg | 28.8mg | 1% |
| Calories | 47kcal | 76kcal | 1% |
| Vitamin B1 | 0.072mg | 0.081mg | 1% |
| Vitamin B2 | 0.066mg | 0.052mg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Phosphorus | 90mg | 97mg | 1% |
| Net carbs | 5.11g | 1.57g | N/A |
| Sugar | 0.99g | 0.62g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +462% |
| Contains more OtherOther | +56.9% |
| Contains more ProteinProtein | +147.1% |
| Contains more FatsFats | +3086.7% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +21020% |
| Contains more Poly. FatPolyunsaturated fat | +4117.2% |