Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt vs. Beans, adzuki, mature seed, cooked, boiled, with salt — In-Depth Nutrition Comparison
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A recap on differences between artichokes, (globe or french), frozen, cooked, boiled, drained, with salt and beans, adzuki, mature seed, cooked, boiled, with salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt has more vitamin B2 and vitamin C; however, beans, adzuki, mature seed, cooked, boiled, with salt is higher in copper, iron, phosphorus, manganese, zinc, fiber, potassium, and magnesium.
- Beans, adzuki, mature seed, cooked, boiled, with salt covers your daily copper needs 26% more than artichokes, (globe or french), frozen, cooked, boiled, drained, with salt.
Food varieties used in this article are Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt and Beans, adzuki, mature seed, cooked, boiled, with salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +67.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +388.5% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +175.4% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +109.9% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.9% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.11 g
Fats:
0.5 g
Carbs:
9.18 g
Water:
86.5 g
Other:
0.71 g
Protein:
7.52 g
Fats:
0.1 g
Carbs:
24.77 g
Water:
66.29 g
Other:
1.32 g
| Contains more FatsFats | +400% |
| Contains more WaterWater | +30.5% |
| Contains more ProteinProtein | +141.8% |
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +85.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.216 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.021 g
| Contains more Mono. FatMonounsaturated fat | +66.7% |
| Contains more Poly. FatPolyunsaturated fat | +928.6% |
| Contains less Sat. FatSaturated fat | -69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.061mg | 0.298mg | 26% |
| Iron | 0.56mg | 2mg | 18% |
| Phosphorus | 61mg | 168mg | 15% |
| Manganese | 0.273mg | 0.573mg | 13% |
| Zinc | 0.36mg | 1.77mg | 13% |
| Vitamin K | 12.6µg | 11% | |
| Fiber | 4.6g | 7.3g | 11% |
| Protein | 3.11g | 7.52g | 9% |
| Potassium | 264mg | 532mg | 8% |
| Vitamin B2 | 0.158mg | 0.064mg | 7% |
| Vitamin C | 5mg | 0mg | 6% |
| Choline | 29.2mg | 5% | |
| Carbs | 9.18g | 24.77g | 5% |
| Magnesium | 31mg | 52mg | 5% |
| Vitamin B5 | 0.2mg | 0.43mg | 5% |
| Calories | 45kcal | 128kcal | 4% |
| Vitamin B1 | 0.062mg | 0.115mg | 4% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Sodium | 289mg | 244mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Polyunsaturated fat | 0.216g | 0.021g | 1% |
| Vitamin B3 | 0.915mg | 0.717mg | 1% |
| Calcium | 21mg | 28mg | 1% |
| Vitamin B6 | 0.087mg | 0.096mg | 1% |
| Folate | 119µg | 121µg | 1% |
| Fats | 0.5g | 0.1g | 1% |
| Net carbs | 4.58g | 17.47g | N/A |
| Sugar | 0.84g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.119g | 0.036g | 0% |
| Monounsaturated fat | 0.015g | 0.009g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.3mg | 0% | |
| Leucine | 0.632mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.387mg | 0% | |
| Histidine | 0.198mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
20%
50%
Comparison summary
Which food is lower in Sugar?
Beans, adzuki, mature seed, cooked, boiled, with salt is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Beans, adzuki, mature seed, cooked, boiled, with salt contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Beans, adzuki, mature seed, cooked, boiled, with salt is lower in Saturated fat (difference - 0.083g)
Which food is richer in minerals?
Beans, adzuki, mature seed, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.