Beans, adzuki, mature seed, cooked, boiled, with salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beans, adzuki, mature seed, cooked, boiled, with salt
| Calories ⓘ Calories for selected serving | 128 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
Beans, adzuki, mature seed, cooked, boiled, with salt calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 128 | |
| Calories in 1 cup | 294 | 230 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.19mg of 1mg
15%
Vitamin B3:
2.2mg of 16mg
13%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
363µg of 400µg
91%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 8%
24.8 g of 300 g
24.8 g (8% of DV )
Water:
Daily Value: 3%
66.3 g of 2,000 g
66.3 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
216mg of 280mg
77%
Threonine:
765mg of 1,050mg
73%
Isoleucine:
900mg of 1,400mg
64%
Leucine:
1896mg of 2,730mg
69%
Lysine:
1701mg of 2,100mg
81%
Methionine:
237mg of 1,050mg
23%
Phenylalanine:
1194mg of 1,750mg
68%
Valine:
1161mg of 1,820mg
64%
Histidine:
594mg of 700mg
85%
Fat type information
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.02 g
Fiber content ratio for Beans, adzuki, mature seed, cooked, boiled, with salt
Sugar:
0 g
Fiber:
7.3 g
Other:
17 g
All nutrients for Beans, adzuki, mature seed, cooked, boiled, with salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 128kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 17g | N/A | 34% |
3.1 times less than Chocolate
|
| Carbs | 25g | 8% | 30% |
1.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 52mg | 12% | 21% |
2.7 times less than Almonds
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 532mg | 16% | 12% |
3.6 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Fiber | 7.3g | 29% | 14% |
3 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.6 times less than Beef broiled
|
| Phosphorus | 168mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 244mg | 11% | 38% |
2 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Selenium | 1.2µg | 2% | 81% | |
| Manganese | 0.57mg | 25% | 36% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 77% |
2 times less than Avocado
|
| Vitamin B3 | 0.72mg | 4% | 73% |
13.4 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 121µg | 30% | 22% |
2 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 88% |
163.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 93% |
1088.8 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2246.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 82% |
4.2 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3 times less than Salmon raw
|
| Leucine | 0.63mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.57mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.08mg | 0% | 85% |
1.2 times less than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.2 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.8 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 128
% Daily Value*
0.15%
Total Fat
0.1g
0.16%
Saturated Fat 0.04g
0
Trans Fat
0g
0
Cholesterol 0mg
11%
Sodium 244mg
8.3%
Total Carbohydrate
25g
29%
Dietary Fiber
7.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
28mg
2.8%
Iron
2mg
25%
Potassium
532mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.