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  6. Arugula vs. Brisket raw

Arugula vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between arugula and brisket raw

  • Arugula has more vitamin K, vitamin A, and folate; however, brisket raw has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • Arugula has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Arugula, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Arugula vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +104.3%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +11.8%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +2192.9%
Contains more IronIron +31.5%
Contains more ZincZinc +817%
Contains more PhosphorusPhosphorus +286.5%
Contains more SeleniumSelenium +5366.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +1285.7%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B3Vitamin B3 +1191.8%
Contains more Vitamin B6Vitamin B6 +475.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +465.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Arugula Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Vitamin K 108.6µg 1.3µg 89%
Protein 2.58g 20.72g 36%
Zinc 0.47mg 4.31mg 35%
Selenium 0.3µg 16.4µg 29%
Vitamin B6 0.073mg 0.42mg 27%
Folate 97µg 7µg 23%
Vitamin B3 0.305mg 3.94mg 23%
Phosphorus 52mg 201mg 21%
Cholesterol 0mg 62mg 21%
Vitamin C 15mg 0mg 17%
Calcium 160mg 5mg 16%
Choline 15.3mg 86.5mg 13%
Manganese 0.321mg 0.014mg 13%
Vitamin A 119µg 0µg 13%
Saturated fat 0.086g 2.59g 11%
Fats 0.66g 7.37g 10%
Monounsaturated fat 0.049g 3.46g 9%
Calories 25kcal 155kcal 7%
Fiber 1.6g 0g 6%
Iron 1.46mg 1.92mg 6%
Magnesium 47mg 23mg 6%
Vitamin B2 0.086mg 0.17mg 6%
Vitamin B1 0.044mg 0.1mg 5%
Vitamin B5 0.437mg 0.35mg 2%
Sodium 27mg 79mg 2%
Vitamin E 0.43mg 0.32mg 1%
Potassium 369mg 330mg 1%
Carbs 3.65g 0g 1%
Polyunsaturated fat 0.319g 0.23g 1%
Net carbs 2.05g 0g N/A
Sugar 2.05g 0g N/A
Copper 0.076mg 0.08mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.5%
Contains more ProteinProtein +703.1%
Contains more FatsFats +1016.7%
Contains more OtherOther +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +38.7%
Contains more Mono. FatMonounsaturated fat +6961.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.