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  6. Asian pear vs. Melon

Asian pear vs. Melon — In-Depth Nutrition Comparison

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Summary of differences between Asian pears and melon

  • Asian pears have more fiber, while melon has more vitamin C and vitamin B6.
  • Melon covers your daily need for vitamin C, 20% more than Asian pears.
  • Asian pears contain 4 times more fiber than melon. While Asian pears contain 3.6g of fiber, melon contains only 0.9g.
  • Asian pears have a lower glycemic index. The glycemic index of Asian pears is 18, while the glycemic index of melon is 62.

These are the specific foods used in this comparison Pears, asian, raw and Melons, casaba, raw.

Infographic

Asian pear vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Melon
Melon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +71.4%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +∞%
Contains more CopperCopper +20%
Contains more ZincZinc +250%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6%
Melon
Melon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin KVitamin K +80%
Contains more Vitamin CVitamin C +473.7%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B6Vitamin B6 +640.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.232mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Asian pear Melon DV% diff.
Vitamin C 3.8mg 21.8mg 20%
Fiber 3.6g 0.9g 11%
Vitamin B6 0.022mg 0.163mg 11%
Iron 0mg 0.34mg 4%
Potassium 121mg 182mg 2%
Vitamin B2 0.01mg 0.031mg 2%
Vitamin K 4.5µg 2.5µg 2%
Calories 42kcal 28kcal 1%
Protein 0.5g 1.11g 1%
Carbs 10.65g 6.58g 1%
Magnesium 8mg 11mg 1%
Calcium 4mg 11mg 1%
Copper 0.05mg 0.06mg 1%
Phosphorus 11mg 5mg 1%
Manganese 0.06mg 0.035mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B1 0.009mg 0.015mg 1%
Fats 0.23g 0.1g 0%
Net carbs 7.05g 5.68g N/A
Sugar 7.05g 5.69g N/A
Zinc 0.02mg 0.07mg 0%
Sodium 0mg 9mg 0%
Vitamin E 0.12mg 0.05mg 0%
Vitamin B3 0.219mg 0.232mg 0%
Vitamin B5 0.07mg 0.084mg 0%
Folate 8µg 8µg 0%
Choline 5.1mg 7.6mg 0%
Saturated fat 0.012g 0.025g 0%
Monounsaturated fat 0.049g 0.002g 0%
Polyunsaturated fat 0.055g 0.039g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more FatsFats +130%
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +122%
~equal in Water ~91.85g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Melon
Melon
0
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains less Sat. FatSaturated fat -52%
Contains more Mono. FatMonounsaturated fat +2350%
Contains more Poly. FatPolyunsaturated fat +41%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.