Asian pear vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between Asian pears and quince?
- Asian pears are richer in fiber, yet quince is richer in vitamin C, copper, and iron.
- Quince's daily need coverage for vitamin C is 12% higher.
- Asian pears have 2 times more fiber than quince. Asian pears have 3.6g of fiber, while quince has 1.9g.
- Asian pears have a lower glycemic index than quince.
We used Pears, asian, raw and Quinces, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +294.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
15.3 g
Water:
83.8 g
Other:
0.4 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +43.7% |
~equal in
Water
~83.8g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains less Sat. FatSaturated fat | -16.7% |
~equal in
Polyunsaturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.8mg | 15mg | 12% |
| Iron | 0mg | 0.7mg | 9% |
| Copper | 0.05mg | 0.13mg | 9% |
| Fiber | 3.6g | 1.9g | 7% |
| Vitamin K | 4.5µg | 4% | |
| Manganese | 0.06mg | 3% | |
| Carbs | 10.65g | 15.3g | 2% |
| Potassium | 121mg | 197mg | 2% |
| Vitamin B2 | 0.01mg | 0.03mg | 2% |
| Calories | 42kcal | 57kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Choline | 5.1mg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Vitamin B6 | 0.022mg | 0.04mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B1 | 0.009mg | 0.02mg | 1% |
| Calcium | 4mg | 11mg | 1% |
| Phosphorus | 11mg | 17mg | 1% |
| Protein | 0.5g | 0.4g | 0% |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 7.05g | 13.4g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 7.05g | N/A | |
| Zinc | 0.02mg | 0.04mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.219mg | 0.2mg | 0% |
| Vitamin B5 | 0.07mg | 0.081mg | 0% |
| Saturated fat | 0.012g | 0.01g | 0% |
| Monounsaturated fat | 0.049g | 0.036g | 0% |
| Polyunsaturated fat | 0.055g | 0.05g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
5%
11%
Comparison summary
Which food is lower in Sugar?
Quince is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated fat?
Quince is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Quince is relatively richer in minerals
Which food contains less Sodium?
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Asian pear is lower in glycemic index (difference - 17)
Which food is cheaper?
Asian pear is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.