Asparagus, canned, drained solids vs. Beetroot — In-Depth Nutrition Comparison
Compare
A recap on differences between asparagus, canned, drained solids and beetroot
- Asparagus, canned, drained solids has more vitamin K, vitamin A, vitamin C, iron, and vitamin E; however, beetroot is higher in manganese.
- Asparagus, canned, drained solids covers your daily vitamin K needs 34% more than beetroot.
- Beetroot contains 31 times less vitamin E than asparagus, canned, drained solids. Asparagus, canned, drained solids contains 1.22mg of vitamin E, while beetroot contains 0.04mg.
- Beetroot has less sodium.
Food varieties used in this article are Asparagus, canned, drained solids and Beets, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +14.3% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +89% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +93.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.5% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +2950% |
| Contains more Vitamin B1Vitamin B1 | +96.8% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +185.6% |
| Contains more Vitamin B6Vitamin B6 | +64.2% |
| Contains more Vitamin KVitamin K | +20550% |
| Contains more CholineCholine | +256.7% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more FolateFolate | +13.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.14 g
Fats:
0.65 g
Carbs:
2.46 g
Water:
93.98 g
Other:
0.77 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +32.9% |
| Contains more FatsFats | +282.4% |
| Contains more CarbsCarbs | +288.6% |
| Contains more OtherOther | +40.3% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.284 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 41.3µg | 0.2µg | 34% |
| Vitamin C | 18.4mg | 4.9mg | 15% |
| Iron | 1.83mg | 0.8mg | 13% |
| Sodium | 287mg | 78mg | 9% |
| Vitamin E | 1.22mg | 0.04mg | 8% |
| Manganese | 0.17mg | 0.329mg | 7% |
| Potassium | 172mg | 325mg | 5% |
| Vitamin B2 | 0.1mg | 0.04mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Vitamin B3 | 0.954mg | 0.334mg | 4% |
| Vitamin A | 41µg | 2µg | 4% |
| Vitamin B6 | 0.11mg | 0.067mg | 3% |
| Vitamin B1 | 0.061mg | 0.031mg | 3% |
| Choline | 21.4mg | 6mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Folate | 96µg | 109µg | 3% |
| Copper | 0.096mg | 0.075mg | 2% |
| Carbs | 2.46g | 9.56g | 2% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Saturated fat | 0.147g | 0.027g | 1% |
| Polyunsaturated fat | 0.284g | 0.06g | 1% |
| Calories | 19kcal | 43kcal | 1% |
| Fats | 0.65g | 0.17g | 1% |
| Protein | 2.14g | 1.61g | 1% |
| Net carbs | 0.86g | 6.76g | N/A |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 1.06g | 6.76g | N/A |
| Zinc | 0.4mg | 0.35mg | 0% |
| Phosphorus | 43mg | 40mg | 0% |
| Vitamin B5 | 0.139mg | 0.155mg | 0% |
| Monounsaturated fat | 0.021g | 0.032g | 0% |
| Tryptophan | 0.021mg | 0.019mg | 0% |
| Threonine | 0.06mg | 0.047mg | 0% |
| Isoleucine | 0.079mg | 0.048mg | 0% |
| Leucine | 0.093mg | 0.068mg | 0% |
| Lysine | 0.101mg | 0.058mg | 0% |
| Methionine | 0.021mg | 0.018mg | 0% |
| Phenylalanine | 0.051mg | 0.046mg | 0% |
| Valine | 0.082mg | 0.056mg | 0% |
| Histidine | 0.033mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
12%
Minerals Daily Need Coverage Score
23%
19%
Comparison summary
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 209mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.12g)
Which food is lower in Sugar?
Asparagus, canned, drained solids is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Asparagus, canned, drained solids is lower in glycemic index (difference - 64)
Which food is cheaper?
Asparagus, canned, drained solids is cheaper (difference - $0.5)
Which food is richer in minerals?
Asparagus, canned, drained solids is relatively richer in minerals
Which food is richer in vitamins?
Asparagus, canned, drained solids is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)