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  6. Asparagus, canned, drained solids vs. Beetroot

Asparagus, canned, drained solids vs. Beetroot — In-Depth Nutrition Comparison

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A recap on the differences between asparagus, canned, drained solids and beetroot

  • Asparagus, canned, drained solids has more vitamin K, vitamin A, vitamin C, iron, and vitamin E; however, beetroot is higher in manganese.
  • Asparagus, canned, drained solids covers your daily vitamin K needs 34% more than beetroot.
  • Beetroot contains 31 times less vitamin E than asparagus, canned, drained solids. Asparagus, canned, drained solids contains 1.22mg of vitamin E, while beetroot contains 0.04mg.
  • Beetroot has less sodium.

Food varieties used in this article are Asparagus, canned, drained solids and Beets, raw.

Infographic

Asparagus, canned, drained solids vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 4.8% 15% 69% 32% 11% 18% 37% 22% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more IronIron +128.8%
Contains more CopperCopper +28%
Contains more ZincZinc +14.3%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +89%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +93.5%
~equal in Calcium ~16mg
~equal in Phosphorus ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 14% 24% 0% 15% 23% 18% 8.3% 25% 0% 103% 72% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +275.5%
Contains more Vitamin AVitamin A +1950%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin B1Vitamin B1 +96.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +185.6%
Contains more Vitamin B6Vitamin B6 +64.2%
Contains more Vitamin KVitamin K +20550%
Contains more CholineCholine +256.7%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more FolateFolate +13.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus, canned, drained solids Beetroot DV% diff.
Vitamin K 41.3µg 0.2µg 34%
Vitamin C 18.4mg 4.9mg 15%
Iron 1.83mg 0.8mg 13%
Sodium 287mg 78mg 9%
Vitamin E 1.22mg 0.04mg 8%
Manganese 0.17mg 0.329mg 7%
Potassium 172mg 325mg 5%
Vitamin B2 0.1mg 0.04mg 5%
Fiber 1.6g 2.8g 5%
Vitamin B3 0.954mg 0.334mg 4%
Vitamin A 41µg 2µg 4%
Vitamin B6 0.11mg 0.067mg 3%
Vitamin B1 0.061mg 0.031mg 3%
Choline 21.4mg 6mg 3%
Magnesium 10mg 23mg 3%
Folate 96µg 109µg 3%
Copper 0.096mg 0.075mg 2%
Carbs 2.46g 9.56g 2%
Selenium 1.7µg 0.7µg 2%
Saturated fat 0.147g 0.027g 1%
Polyunsaturated fat 0.284g 0.06g 1%
Calories 19kcal 43kcal 1%
Fats 0.65g 0.17g 1%
Protein 2.14g 1.61g 1%
Net carbs 0.86g 6.76g N/A
Calcium 16mg 16mg 0%
Sugar 1.06g 6.76g N/A
Zinc 0.4mg 0.35mg 0%
Phosphorus 43mg 40mg 0%
Vitamin B5 0.139mg 0.155mg 0%
Monounsaturated fat 0.021g 0.032g 0%
Tryptophan 0.021mg 0.019mg 0%
Threonine 0.06mg 0.047mg 0%
Isoleucine 0.079mg 0.048mg 0%
Leucine 0.093mg 0.068mg 0%
Lysine 0.101mg 0.058mg 0%
Methionine 0.021mg 0.018mg 0%
Phenylalanine 0.051mg 0.046mg 0%
Valine 0.082mg 0.056mg 0%
Histidine 0.033mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 94%
Protein: 2.14 g
Fats: 0.65 g
Carbs: 2.46 g
Water: 93.98 g
Other: 0.77 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +32.9%
Contains more FatsFats +282.4%
Contains more CarbsCarbs +288.6%
Contains more OtherOther +40.3%
~equal in Water ~87.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 5% 63%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.284 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Poly. FatPolyunsaturated fat +373.3%
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169207/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.