Asparagus, canned, regular pack, solids and liquids vs. Beetroot — In-Depth Nutrition Comparison
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Summary of differences between asparagus, canned, regular pack, solids and liquids and beetroot
- Asparagus, canned, regular pack, solids, and liquids has more vitamin C, vitamin A, and vitamin E, while beetroot has more manganese, fiber, and folate.
- Asparagus, canned, regular pack, solids, and liquids covers your daily need for vitamin C, 13% more than beetroot.
- Asparagus, canned, regular pack, solids,, and liquids contains 29 times more vitamin E than beetroot. While asparagus, canned, regular pack, solids,, and liquids contains 1.16mg of vitamin E, beetroot contains only 0.04mg.
- The amount of sodium in beetroot is lower.
These are the specific foods used in this comparison Asparagus, canned, regular pack, solids, and liquids and Beets, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +42.7% |
| Contains more ZincZinc | +34.3% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +236.7% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +154.8% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more FolateFolate | +28.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.18 g
Carbs:
2.48 g
Water:
94.32 g
Other:
1.22 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +11.8% |
| Contains more OtherOther | +13% |
| Contains more CarbsCarbs | +285.5% |
~equal in
Fats
~0.17g
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.085 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 16.5mg | 4.9mg | 13% |
| Sodium | 284mg | 78mg | 9% |
| Manganese | 0.152mg | 0.329mg | 8% |
| Vitamin E | 1.16mg | 0.04mg | 7% |
| Fiber | 1g | 2.8g | 7% |
| Folate | 85µg | 109µg | 6% |
| Potassium | 172mg | 325mg | 5% |
| Vitamin B2 | 0.089mg | 0.04mg | 4% |
| Copper | 0.107mg | 0.075mg | 4% |
| Vitamin B3 | 0.851mg | 0.334mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin B6 | 0.098mg | 0.067mg | 2% |
| Carbs | 2.48g | 9.56g | 2% |
| Selenium | 1.6µg | 0.7µg | 2% |
| Vitamin B1 | 0.054mg | 0.031mg | 2% |
| Vitamin B5 | 0.124mg | 0.155mg | 1% |
| Choline | 6mg | 1% | |
| Calories | 15kcal | 43kcal | 1% |
| Zinc | 0.47mg | 0.35mg | 1% |
| Protein | 1.8g | 1.61g | 0% |
| Fats | 0.18g | 0.17g | 0% |
| Net carbs | 1.48g | 6.76g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 6.76g | N/A | |
| Phosphorus | 38mg | 40mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.044g | 0.027g | 0% |
| Monounsaturated fat | 0.006g | 0.032g | 0% |
| Polyunsaturated fat | 0.085g | 0.06g | 0% |
| Tryptophan | 0.018mg | 0.019mg | 0% |
| Threonine | 0.05mg | 0.047mg | 0% |
| Isoleucine | 0.066mg | 0.048mg | 0% |
| Leucine | 0.078mg | 0.068mg | 0% |
| Lysine | 0.085mg | 0.058mg | 0% |
| Methionine | 0.017mg | 0.018mg | 0% |
| Phenylalanine | 0.043mg | 0.046mg | 0% |
| Valine | 0.069mg | 0.056mg | 0% |
| Histidine | 0.028mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.017g)
Which food is lower in Sugar?
Asparagus, canned, regular pack, solids and liquids is lower in Sugar (difference - 6.76g)
Which food is lower in glycemic index?
Asparagus, canned, regular pack, solids and liquids is lower in glycemic index (difference - 64)
Which food is cheaper?
Asparagus, canned, regular pack, solids and liquids is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.