Asparagus, cooked, boiled, drained vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between asparagus, cooked, boiled, drained and broccoli
- Asparagus, cooked, boiled, drained has more folate, copper, vitamin A, vitamin B1, and selenium; however, broccoli is richer in vitamin C, vitamin K, vitamin B6, and vitamin B5.
- Broccoli's daily need coverage for vitamin C is 91% more.
- Asparagus, cooked, boiled, drained contains 3 times more copper than broccoli. Asparagus, cooked, boiled, drained contains 0.165mg of copper, while broccoli contains 0.049mg.
The food varieties used in the comparison are Asparagus, cooked, boiled, drained and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +46.3% |
| Contains less SodiumSodium | -57.6% |
| Contains more SeleniumSelenium | +144% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.3% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more FolateFolate | +136.5% |
| Contains more CholineCholine | +39.6% |
| Contains more Vitamin CVitamin C | +1058.4% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
| Contains more Vitamin KVitamin K | +100.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.7mg | 89.2mg | 91% |
| Vitamin K | 50.6µg | 101.6µg | 43% |
| Folate | 149µg | 63µg | 22% |
| Copper | 0.165mg | 0.049mg | 13% |
| Vitamin B1 | 0.162mg | 0.071mg | 8% |
| Selenium | 6.1µg | 2.5µg | 7% |
| Vitamin B5 | 0.225mg | 0.573mg | 7% |
| Vitamin B6 | 0.079mg | 0.175mg | 7% |
| Vitamin E | 1.5mg | 0.78mg | 5% |
| Potassium | 224mg | 316mg | 3% |
| Vitamin B3 | 1.084mg | 0.639mg | 3% |
| Iron | 0.91mg | 0.73mg | 2% |
| Vitamin B2 | 0.139mg | 0.117mg | 2% |
| Fiber | 2g | 2.6g | 2% |
| Calcium | 23mg | 47mg | 2% |
| Zinc | 0.6mg | 0.41mg | 2% |
| Phosphorus | 54mg | 66mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin A | 50µg | 31µg | 2% |
| Manganese | 0.154mg | 0.21mg | 2% |
| Choline | 26.1mg | 18.7mg | 1% |
| Calories | 22kcal | 34kcal | 1% |
| Protein | 2.4g | 2.82g | 1% |
| Sodium | 14mg | 33mg | 1% |
| Carbs | 4.11g | 6.64g | 1% |
| Fats | 0.22g | 0.37g | 0% |
| Net carbs | 2.11g | 4.04g | N/A |
| Sugar | 1.3g | 1.7g | N/A |
| Saturated fat | 0.048g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0.105g | 0.038g | 0% |
| Tryptophan | 0.029mg | 0.033mg | 0% |
| Threonine | 0.092mg | 0.088mg | 0% |
| Isoleucine | 0.082mg | 0.079mg | 0% |
| Leucine | 0.14mg | 0.129mg | 0% |
| Lysine | 0.113mg | 0.135mg | 0% |
| Methionine | 0.034mg | 0.038mg | 0% |
| Phenylalanine | 0.082mg | 0.117mg | 0% |
| Valine | 0.125mg | 0.125mg | 0% |
| Histidine | 0.053mg | 0.059mg | 0% |
| Fructose | 0.79g | 0.68g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.22 g
Carbs:
4.11 g
Water:
92.63 g
Other:
0.64 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +35.9% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.105 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.42 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more FructoseFructose | +16.2% |
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g