Asparagus, cooked, boiled, drained vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between Asparagus, cooked, boiled, drained and Broccoli
- Asparagus, cooked, boiled, drained has more Folate, Copper, Vitamin B1, and Selenium, however, Broccoli is richer in Vitamin C, Vitamin K, Vitamin B6, and Vitamin B5.
- Broccoli's daily need coverage for Vitamin C is 91% more.
- Asparagus, cooked, boiled, drained contains 3 times more Copper than Broccoli. Asparagus, cooked, boiled, drained contains 0.165mg of Copper, while Broccoli contains 0.049mg.
The food varieties used in the comparison are Asparagus, cooked, boiled, drained and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +236.7% |
| Contains more ZincZinc | +46.3% |
| Contains less SodiumSodium | -57.6% |
| Contains more SeleniumSelenium | +144% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +104.3% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin E Vitamin E | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more FolateFolate | +136.5% |
| Contains more CholineCholine | +39.6% |
| Contains more Vitamin CVitamin C | +1058.4% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B6Vitamin B6 | +121.5% |
| Contains more Vitamin KVitamin K | +100.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.22 g
Carbs:
4.11 g
Water:
92.63 g
Other:
0.64 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +17.5% |
| Contains more FatsFats | +68.2% |
| Contains more CarbsCarbs | +61.6% |
| Contains more OtherOther | +35.9% |
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.105 g
Saturated Fat:
Sat. Fat
0.039 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Poly. FatPolyunsaturated fat | +176.3% |
| Contains less Sat. FatSaturated Fat | -18.8% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.42 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more FructoseFructose | +16.2% |
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +16.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 22kcal | 34kcal |
|
| Protein | 2.4g | 2.82g |
|
| Fats | 0.22g | 0.37g |
|
| Vitamin C | 7.7mg | 89.2mg |
|
| Net carbs | 2.11g | 4.04g |
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| Carbs | 4.11g | 6.64g |
|
| Magnesium | 14mg | 21mg |
|
| Calcium | 23mg | 47mg |
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| Potassium | 224mg | 316mg |
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| Iron | 0.91mg | 0.73mg |
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| Sugar | 1.3g | 1.7g |
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| Fiber | 2g | 2.6g |
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| Copper | 0.165mg | 0.049mg |
|
| Zinc | 0.6mg | 0.41mg |
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| Phosphorus | 54mg | 66mg |
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| Sodium | 14mg | 33mg |
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| Vitamin A | 1006IU | 623IU |
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| Vitamin A RAE | 50µg | 31µg |
|
| Vitamin E | 1.5mg | 0.78mg |
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| Manganese | 0.154mg | 0.21mg |
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| Selenium | 6.1µg | 2.5µg |
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| Vitamin B1 | 0.162mg | 0.071mg |
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| Vitamin B2 | 0.139mg | 0.117mg |
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| Vitamin B3 | 1.084mg | 0.639mg |
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| Vitamin B5 | 0.225mg | 0.573mg |
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| Vitamin B6 | 0.079mg | 0.175mg |
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| Vitamin K | 50.6µg | 101.6µg |
|
| Folate | 149µg | 63µg |
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| Choline | 26.1mg | 18.7mg |
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| Saturated Fat | 0.048g | 0.039g |
|
| Monounsaturated Fat | 0g | 0.011g |
|
| Polyunsaturated fat | 0.105g | 0.038g |
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| Tryptophan | 0.029mg | 0.033mg |
|
| Threonine | 0.092mg | 0.088mg |
|
| Isoleucine | 0.082mg | 0.079mg |
|
| Leucine | 0.14mg | 0.129mg |
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| Lysine | 0.113mg | 0.135mg |
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| Methionine | 0.034mg | 0.038mg |
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| Phenylalanine | 0.082mg | 0.117mg |
|
| Valine | 0.125mg | 0.125mg | |
| Histidine | 0.053mg | 0.059mg |
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| Fructose | 0.79g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
61%
Minerals Daily Need Coverage Score
22%
19%
Comparison summary
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.009g)
Which food is lower in Sugar?
Asparagus, cooked, boiled, drained is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Asparagus, cooked, boiled, drained contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Asparagus, cooked, boiled, drained is lower in glycemic index (difference - 32)
Which food is cheaper?
Asparagus, cooked, boiled, drained is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.